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This increases your heart disease AND Alzheimer’s risk!

This increases your heart disease AND Alzheimer’s risk!

There is a sneaky little culprit floating around in your blood that, when allowed to build up, can increase your risk of heart disease.
Unfortunately, it’s also looking like this same little perpetrator has been linked to Alzheimer’s too.
Aug 23, 2017 0 comments

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The 10 worst inflammatory foods you should avoid

The 10 worst inflammatory foods you should avoid

We are an inflamed society and have the disease statistics to prove it!  Chronic inflammatory conditions like heart disease, cancer, and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year.
Aug 21, 2017 2 comments

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A special message from Sherry

A special message from Sherry

I would like to share a heartfelt moment in my life with you today, as well as give you a very special and important message from me personally.  Last Friday I was promoted to 4th-degree black belt in Okinawan Goju-Ryu karate. As such, my title is no longer Sensei Sherry but Renshi Sherry, meaning master instructor.
Aug 17, 2017 1 comment

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This is our new “normal?”

This is our new “normal?”

I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do.  But we’re at a point in our existence where things are about as ABNORMAL as they can get.
Aug 16, 2017 0 comments

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Take control of your anxiety now!

Take control of your anxiety now!

Over 40 million Americans over the age of 18 are affected by frequent and chronic bouts of anxiety.   As a matter of fact, anxiety disorders have bypassed depression and are now the #1 most common mental illness in the US.
Aug 04, 2017 2 comments

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An overlooked but major cause of mental health issues

An overlooked but major cause of mental health issues

At least one in ten of us suffers from a mental health problem, despite the fact that there’s no shortage of antidepressants, tranquilizers and antipsychotic medications out there, and increasing numbers of people are seeking psychotherapy.  So where are we missing the boat?

Aug 03, 2017 0 comments

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