The holidays will soon be upon us!  And while they should be a festive time to be with family and friends, sadly, for many people they are instead filled with suffering from physical illness or depression.  Well, there are some very good reasons why that happens.

It’s that time of year.  You may suddenly find yourself hit by waves of it “coming out both ends” (vomiting and diarrhea), plus nausea, fatigue, chills, headache and low-grade fever, and feel this way for about 24-72 hours.  Say hello to the stomach flu!  The reason for that is your immune system takes a hard hit during this time of year from stress, working long hours, traveling and eating rich holiday foods that are heavy in refined carbs and sugars…so it is not as effective at protecting you as it should be.  But luckily there are ways you can help bounce back from the stomach flu and start feeling much better, FAST!

Currently about 30 million people in the US between the ages of 40 and 75 take statins, so I think it’s safe to say we have a cholesterol issue going on.

Cancer.  Very few words cause as much fear and dread.  And while some cancers are the result of genetics or environmental factors, by and large the majority are caused by DIET!

Most times when something isn’t right inside of us, we get warning signs.   But sometimes the signs we get are more vague …so we might not think there’s a problem, yet nothing could be farther from the truth.   This is especially true when you’re talking about liver problems.  Here’s why.
 

 

Aging is a certainty and time marches on for all of us.  But the good news is there are many ways you can help counteract the effects of aging, slow the process, and feel great into your golden years!  Here are 7 ways you can fight back at that biological clock!