Holistic Blends Blog

WOW0821240209BLCLJLLLML

My Cart
Checkout Secure
Do you make these excuses too?

Do you make these excuses too?

Most people know darn well that nutritious foods are important.  But the problem is that there are sneaky little excuses that pop up and prevent you from eating as healthy as you should.  Let’s look at 6 of the most common excuses for a bad diet, and see how you can blast through them and get on the road to a healthier (and slimmer) YOU!
Jan 17, 2018 0 comments

Read more

Make 2018 the year you stop being constipated!

Make 2018 the year you stop being constipated!

My dear late mother used to call it getting “blocked up,” and as kids we learned early on not to tell our mother if we were blocked up…otherwise the enema bag might come out.
Of course I’m referring to constipation!  And judging by the sea of laxatives that drowns you in the average drug store, there is a whole lot of people getting blocked up pretty regularly.
Jan 08, 2018 1 comment

Read more

Do you poop too much?  How to tell

Do you poop too much? How to tell

Constipation is a pretty common digestive issue for many people, but what about if you are facing the complete opposite of that?

Is it possible that you could be pooping too MUCH?

Let’s look and see how your BMs measure up, and whether there is such a thing as too much poop!

Jan 03, 2018 0 comments

Read more

Don’t do this for your New Year’s resolution

Don’t do this for your New Year’s resolution

While the subjects of people's New Year's resolutions can run the gamut, far and away, the most common are related to health.  Unfortunately, many people are doomed before they start because they have an instant gratification mindset.  Sure, they want to feel better, have more energy, get in shape or lose weight.  But if it all doesn’t happen by January 15th, they’re done!

Dec 29, 2017 0 comments

Read more

Too many rich holiday foods?  Here’s how to feel better fast!

Too many rich holiday foods? Here’s how to feel better fast!

The holidays are truly a magical time of year! But they are also a time when many people splurge on lots of rich foods and drinks.  If that includes you, I bet you’re paying the price right now, whether it’s with a few extra pounds or some constipation or diarrhea, or just a bloated and gassy feeling.
Dec 26, 2017 0 comments

Read more

Are you caught in this unhealthy trap?

Are you caught in this unhealthy trap?

There is an interesting phenomenon in mainstream medicine that I call “running on the white coat treadmill.”  It occurs when you go to the doctor for a problem, maybe have some tests, receive your diagnosis and are given a prescription for a medication.  You take the drug but you don’t feel better or you start suffering side effects, so you go back to the doctor and get a second prescription.
Dec 08, 2017 0 comments

Read more



Added to cart!