It’s December 28th and New Year’s will soon be upon us.
And you what that means.
While the subjects of people's New Year's resolutions can run the gamut, far and away, the most common are related to health.
Unfortunately, many people are doomed before they start because they have an instant gratification mindset.
Sure, they want to feel better, have more energy, get in shape or lose weight. But if it all doesn’t happen by January 15th, they’re done!
If this describes you, listen up.
You CAN achieve your health goals, but you need to put in the time. After all, you did not become a permanent fixture on the couch or develop your love handles overnight.
It happened over time, and it only follows that it will take time to reverse all of that.
But the great news is, you CAN do it!
Start with your diet
The number #1 most important step toward lasting good health (and maintaining a normal bodyweight WITHOUT dieting!) is to eat meals that nourish you and that your body can digest efficiently.
But it shouldn't stop there.
Because you should also be able to ENJOY your foods too! Let's face it, eating is not just a necessity -- it should also be an enjoyable experience.
And that is why I created the Great Taste No Pain health system.
Great Taste No Pain shows you how to structure meals that your body can digest easily.
Thorough digestion is the key to ending digestive problems like acid reflux, IBS, gas, bloating, constipation and diarrhea!
Proper digestion helps minimize acid waste buildup in your body as well, so you can see an improvement in aches and pains that you have too.
Efficient digestion is also crucial for nutrient absorption, which helps encourage a normal bodyweight and helps prevent nutrient-deficiency conditions.
And with Great Taste No Pain, I take a GIANT step beyond other "healthy eating" books by giving you a collection of positively delectable recipes. You will be shocked and delighted at how delicious "eating right" can be!
Plus you'll be far more likely to stick with your new healthy diet habits, 365 days a year!
Choosing the right supplements goes hand in hand with a good diet in bringing out a new, healthier you!
Here is a guide to help you choose what you need:
Probiotics like Super Shield multi-strain probiotic formula are pretty universally helpful because we ALL face challenges to our gut flora balance which can in turn hamper our digestion and impair our immune system functioning—two things that have a major impact on our health from head to toe.
Things like stress, medications (especially antibiotics, acid reducers and birth control pills), tap water, environmental toxins and eating lots of refined carbs and sugars can make your gut flora balance topsy-turvy and create an environment where the bad guys overpower the good.
And as far as multi-vitamins go, it used to be that only people who suspected deficiencies or were picky eaters needed to take a multi, but that’s all changed.
Our food is not as nutritious as it used to be, plus factors like stress and medication use can deplete your nutrients, so our reality today is that a top-quality multi-vitamin like Super Core is a good idea for just about everyone.
If you’re an adult facing inflammatory problems like arthritis, high blood pressure, elevated cholesterol or generalized aches and pains, VitalMega-3 fish oil formula can be helpful by naturally curbing inflammation with the power of omega-3 essential fatty acids.
If you find yourself lacking energy, have mental fog or have been told you have elevated homocysteine levels (a heart disease risk), you might be low in vitamin B12 which Hydroxaden 2.5 can remedy for you…very quickly in most cases…and it’s much more convenient than B12 shots.
If an autoimmune disease is your companion or you have challenges with allergies, Optimum DK Formula with FruiteX-B can help counteract those overzealous immune responses you’re dealing with. Plus it’s also important if you are facing bone loss.
If you experience poor digestion despite a healthy diet, you could be dealing with a deficiency in one or more digestive enzymes, in which case a top-notch enzyme formula like Digestizol Max can be a Godsend for you.
By eating right and using the right supplements, you can be assured that you'll be on the right road to lifelong great health.
Now that sounds like the best resolution of all!
To your health 365 days a year,