8 questions to ask your doctor
Contrary to what most people think, your doctor is not your “boss” in any way. Quite the opposite, actually—he or she works for YOU! And as such, your medical care should be a 2-way discussion where questions are allowed and addressed--not a “proclamation” of what you must do and that’s that. When it comes to your health, you MUST make fully informed decisions that you are completely comfortable with. If you have a health...
- Tags: General Health, Healthy Living
How to prevent (or stop) quarantine weight gain
Depending on where you live, I hope and pray whatever lockdown applies to you will be coming to an end soon. But if these last six weeks have taught us anything, it’s that being quarantined and weight gain go hand in hand! If I’m singing your song, then listen up—because there are ways that you can stop the quarantine weight gain cycle and get back on track toward a healthier bodyweight! Here’s how: [[big4]]Know...
A sneaky health wrecker that’s overlooked by doctors
Probably the biggest downfall of our mainstream medical system is that it’s primarily symptom-focused and not cause-focused. So much emphasis is placed on prescribing measures (usually drugs) that lessen or take away symptoms while the underlying cause remains largely unexplored. As a result, millions of people spend a good part of their lives chained to a prescription bottle because without it, their symptoms come back and they feel miserable. Plus let’s not forget that...
- Tags: Candida, Digestive Health, Healthy Living, Immune Health, Yeast
What’s causing your “Monster breath” and how to stop it
I think it’s safe to say that most people have fears of spiders, snakes and public speaking. Well, we should add bad breath on to that list! Just look in the “oral care” aisle of most stores—you’ll see an ocean of minty toothpastes, rinses and mouthwashes, all promising to tame your “Monster breath.” But using mouthwash for bad breath is like putting a Band-Aid on a broken leg. Sure, your mouth might feel clean...
A little-known cause of numerous health problems
In case you haven’t noticed, I am dedicated to helping people achieve better health in natural ways. But that doesn’t mean I’ve always been the picture of health myself. Quite the opposite, actually! But I consider my own ill health of the past to be “serendipitous” because it prepped me VERY well to be able to help YOU! Here’s what I mean—let me walk you through my “sickness puzzle” from my early 20s because...
Why you’re always hungry (and how to stop it!)
In the midst of the Coronavirus quarantines, there is an abundance of memes popping up on social media making jokes about people eating constantly out of boredom. But for some people, being hungry all the time is no laughing matter and has nothing to do with staying home—it’s their reality. If that includes you, here are some surprising reasons why your inner dinner bell might be clanging way too often…and how you can help...
Recent Post
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8 questions to ask your doctor
May 01, 2020 -
How to prevent (or stop) quarantine weight gain
Apr 29, 2020 -
A sneaky health wrecker that’s overlooked by doctors
Apr 27, 2020 -
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A little-known cause of numerous health problems
Apr 14, 2020 -
Why you’re always hungry (and how to stop it!)
Apr 08, 2020
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