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Blast that winter blubber now!

Blast that winter blubber now!

Spring is here, but you wouldn’t know it by the snow I see when I look out my front door this morning!  The arrival of spring triggers a very common fear for many people:

Mar 22, 2017 0 comments

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Your #1 protection against early death and disease

Your #1 protection against early death and disease

I saw a recent Wall Street Journal article that mentioned how “new” research has begun to “unravel the mystery” of how an unhealthy gut microbiome caused by poor diet or lack of sleep can lead to disease. 

I don’t mean to sound cynical, but where have they been?

Mar 21, 2017 0 comments

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The dark side of coffee drinks

The dark side of coffee drinks

For all you fancy coffee fanatics, I have an important message for you.

Those sweet coffee drinks that you love so much have a very dark side—and I’m not referring to how dark the roast is.

Here’s what you must know about these brews that may taste good, but that’s where their “goodness” ends.

Mar 20, 2017 0 comments

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A sneaky cause of osteoporosis and kidney stones

A sneaky cause of osteoporosis and kidney stones

When someone says “osteoporosis,” most people think, “Eat more dairy products!”

But when kidney stones are brought up, the opposite is true— “You’re eating too much dairy!”

Well, there’s a lot more to it than that.

Mar 18, 2017 0 comments

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Are your meds making you sicker?

Are your meds making you sicker?

Although there are times when medications are necessary and appropriate, as a society we’ve gone way overboard and are increasingly relying on drugs to “create health” for us.

I’ve heard people say they are in “good health” because their blood pressure is controlled with beta blockers, their cholesterol is under 200 with statins, proton pump inhibitors keep their acid reflux quiet and sedatives help them sleep.

THAT’S good health?

No—that’s a chemically induced absence of symptoms!

Mar 16, 2017 0 comments

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Is this sly illness lurking in you?

Is this sly illness lurking in you?

Digestive issues have become so commonplace in our society today that it’s hard to find someone who doesn’t have gut issues.  Although the most common problems are acid reflux, constipation, gas, bloating and IBS, there’s another digestive monster that can quietly sneak up on you and you might not even know you have it.

Mar 15, 2017 1 comment

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