How to (finally) stop craving carbs
As I chatted with many of the people who came to see me speak at the Trinity Health Freedom Expo this past weekend in the Chicago area one concern rang loud and clear above all others... HOW CAN I STOP CRAVING CARBS?!! But my message to them and you is this: Never fear! Because you CAN break the carb craving cycle! Here’s what you need to know: [[big4]]All carbs are not created equal[[end]] While...
Come see us at the Trinity Health Freedom Expo!
I’m very excited to announce that I will be exhibiting and speaking at the Trinity Health Freedom Expo in the Chicago area this weekend (October 26th and 27th)! For those of you who are local to the area, the conference will be held at the Tinley Park Convention Center. We will be located at booth #302, and I am speaking at 10 am on Saturday in North Pavilion #4 & 5. The topic of...
- Tags: Healthy Living, Stress
8 Warning signs you shouldn’t ignore
In the course of our busy lives, very few of us run to the doctor for every little annoying ache, pain or vague symptom. Most times the average person will “wait it out” and hope that the issue resolves itself. But there are symptoms your body may be giving you that should not be ignored. Although the potential causes behind these symptoms may be relatively minor, they also can mean something more serious that should...
- Tags: General Health, Healthy Living, weight loss
Cataracts are NOT a “normal” part of aging!
According to the American Academy of Ophthalmology, over 25 million Americans over the age of 40 have cataracts, and by the time we reach our 70s, half of us will be dealing with this incredibly common clouding of the lens inside the eye. In fact, cataracts are considered by the medical community as a normal consequence of aging! Sorry, but I don’t buy it. There is nothing “normal” about your eyes clouding over to the...
Breast cancer—what you should really be “aware” of
I was in a pharmacy buying a birthday card recently, and the cashier asked me if I would like to donate an extra dollar over my bill for breast cancer research. She looked almost offended when I said no. But I said no with confidence because I know where that dollar will go, and it has absolutely nothing to do with anything helpful regarding breast cancer. As I’m sure you know, October is National Breast...
- Tags: Cancer, Healthy Living, Women's Health
Impossible burger—quite possibly harmful
If you’ve been a reader of mine for a while, you probably remember me saying this at one point or another about processed foods: The farther you venture away from Nature with what you eat, the less nutritious (and quite likely more harmful) it is to your body. This is especially true when it comes to the latest “hot topic” in the world of highly processed food products… The Impossible Burger! Here’s the scoop on...
Recent Post
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How to (finally) stop craving carbs
Oct 28, 2019 -
Come see us at the Trinity Health Freedom Expo!
Oct 25, 2019 -
8 Warning signs you shouldn’t ignore
Oct 23, 2019 -
Cataracts are NOT a “normal” part of aging!
Oct 21, 2019 -
Breast cancer—what you should really be “aware” of
Oct 18, 2019 -
Impossible burger—quite possibly harmful
Oct 10, 2019
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