How to have younger-looking skin (without Botox)
I once spoke at a “Healthy Living” event that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of muscle-building (yet very processed) foods, drink powders (that hinted at being a substitute for a healthy diet of fruits and vegetables), fad diet shakes and pills, and most significantly…LOTS of people (mainly women) who have obviously had several Botox treatments. I’m not...
- Tags: Aging, Anti-aging, Hair and Skin, Healthy Eating, Healthy Living
A sneaky cause of gas and bloating
I’ve been in the health field for over 30 years and if there’s one concern I’ve heard repeatedly from my clients it’s that they suffer from excessive gas and bloating! What makes this difficult is that there is a myriad of possible reasons why your gut might swell up like a pan of Jiffy Pop popcorn. These include things like gluten intolerance, celiac disease, medication side effects, inflammatory bowel disease, food allergies or lactose intolerance....
Better than Tums or Nexium for acid reflux!
If you’ve got acid reflux, heartburn, GERD or whatever you want to call it, know this: Those Tums, purple pills or whatever you’re taking on a regular basis might give you some relief from the fire in your chest in the moment, but alas, there’s trouble brewing within. Here’s what I mean—let’s look at two of the most common drug answers for reflux: [[big4]]PPIs (proton pump inhibitors—like Prilosec, Prevacid and Nexium)[[end]] PPIs “work” by...
An important lesson you need to learn
I pride myself on being a very compassionate, empathetic health professional, but sometimes even I get frustrated. Especially when a client says to me, “Oh, I’m too far gone.” Or, “It’s too late for me.” Because NOTHING could be farther from the truth! I’ll use last night’s Super Bowl as an example. Even if you’re not a sports fan, hear me out because this is important. The Chiefs were trailing the 49ers 20-10 well...
Promising hope for Parkinson’s disease & prevention
Although the rates of all forms of autoimmune disease continue to rise, one in particular that is experiencing explosive growth is Parkinson’s disease (PD). Second only to Alzheimer’s at this point in the neurological disease category, about 10 million people worldwide and one million Americans suffer from PD. But those numbers may be grossly understated because many people don’t get diagnosed in the early stages of the disease. In addition, proper diagnosis can be muddied...
Arthritis relief without deadly painkillers!
Back in the 60s and 70s when I was a kid, arthritis was something that only happened to older people like my grandparents. Unfortunately, that has changed drastically and arthritis can affect people at ALL ages—including children! Here are some facts about arthritis that I bet you never knew, as well as ways you can achieve safe relief without dangerous painkiller if it affects you. [[big4]]The numbers are growing[[end]] According to the CDC, an estimated 54 million people in the US have arthritis—that’s about one out of six of us. That number also includes over 300,000 children! Things don’t look...
Recent Post
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How to have younger-looking skin (without Botox)
Feb 17, 2020 -
A sneaky cause of gas and bloating
Feb 10, 2020 -
Better than Tums or Nexium for acid reflux!
Feb 05, 2020 -
An important lesson you need to learn
Feb 03, 2020 -
Promising hope for Parkinson’s disease & prevention
Jan 30, 2020 -
Arthritis relief without deadly painkillers!
Jan 27, 2020
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