This disease fighter is almost too good to be true!
You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...
GMOs are deadly—here’s what you need to know
Although they’ve been around for nearly three decades, many people are still in the dark (much to the delight of food and chemical manufacturers) about GMOs--genetically modified organisms—or as they are more recently called, GE--genetically engineered—foods. For those of you still scratching your heads on what they are, GMO foods are living organisms that have had their genes artificially manipulated in a lab. Scientists splice bits of DNA from one organism into another in...
Should you do the keto diet?
As a nutrition coach, one of the most common questions I get asked is what I think of a certain diet. It’s not surprising. After all, no one diet is 100 percent right for everyone, all the time. Our biochemial individuality makes us unique in many ways, and what’s good for one person is not necessarily good for another. Plus your choice of diet largely depends on what you’re aiming to accomplish. Of course,...
Want to be slim and healthy? Don’t do this!
March is National Nutrition Month. And in my career as a nutrition coach, I’m often amused by the reactions I get when people consult with me about their health challenges and the first thing I say to them is, “How’s your diet?” I usually get the deer-in-the-headlights look, or they look down at the floor. That good, huh? Now, most people know darn well that eating wholesome nutritious foods is important! But the problem...
- Tags: Digestive Health, Healthy Dieting
This COVID risk factor is under your control
If the last year has taught us one thing, it’s that having underlying co-morbidities with COVID dramatically increases your risk of serious complications, hospitalization and even death. The “three biggies” here are high blood pressure, obesity, and diabetes. But the common denominator underlying all of these is insulin resistance. Insulin resistance drives up your blood glucose level, triggering diabetes as well as stirring up the inflammation in your blood vessels that contributes to high...
- Tags: Blood Sugar, COVID-19, Exercise, General Health
This “fearless foursome” protects against COVID
Over the last year, it has become abundantly clear that there is a nasty new respiratory virus in our midst, joining the ranks of pneumonia, influenza, bronchitis, croup, Respiratory syncytial virus (RSV), and H1N1, among others. And while the COVID-19 virus (aka SARS-CoV-2) is “new” to us, viruses in general have been around since the dawn of time. Believe it or not, currently there are about 200 different viruses hanging around that could potentially...
- Tags: COVID-19, Healthy Living, Immune Health, Influenza, Viruses
Recent Post
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This disease fighter is almost too good to be true!
Mar 24, 2021 -
GMOs are deadly—here’s what you need to know
Mar 15, 2021 -
Should you do the keto diet?
Mar 11, 2021 -
Want to be slim and healthy? Don’t do this!
Mar 04, 2021 -
This COVID risk factor is under your control
Feb 24, 2021 -
This “fearless foursome” protects against COVID
Feb 22, 2021
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