A REAL breast cancer prevention plan
October is National Breast Cancer Awareness Month, and if I had my way, I would change that to Breast Cancer Prevention Month. Because billions of research dollars have been raised over the last several decades to “find the cure,” yet we are still faced with the fact that cancer is our number 2 killer. So, what have all these billions of dollars bought us? Lots of pink ribbons? And unfortunately, it appears very little...
- Tags: Cancer, Healthy Eating, Healthy Living, Women's Health
Are you shortening your life in this way?
I’ll start your Wednesday with some shocking statistics. A recent JAMA study was conducted that showed children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So, is it any wonder they’re depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic disease? Adults are no better. Although as adults we “should” appreciate the importance of healthy food more...
Do you have this disease risk? Bet your doc doesn’t know!
If you’ve been a reader of mine for a while, you’ve probably noticed that I tell it like it is and don’t sugar-coat anything. That’s especially true with respect to my feelings about mainstream medicine. Now don’t get me wrong—I have a lot of respect for people in the medical field that truly want to help others. The problem I have lies more with the training that most medical professionals receive because it is...
- Tags: Candida, Healthy Eating, Healthy Living, Yeast
This is your most vital organ—take care of it or else!
October is National Liver Awareness Month. While I feel pretty confident that we are all “aware” of our livers, I’d be willing to bet that many people don’t know everything that their liver does for them. It’s arguably your most important vital organ! In addition, unlike your other organs and systems, unfortunately you don’t always get obvious warning signs when something is awry with your liver…so yours may be suffering and you don’t even...
How your diet feeds disease…or fights it
I had the distinct pleasure of being a keynote speaker for the New York Corrections and Youth Services Association’s (NYCAYSA’s) Training Symposium in beautiful Alexandria Bay, NY this past weekend. Many thanks to everyone there because you were a wonderful audience. You were attentive, you asked great questions and you even laughed at my silly jokes. Since my presentation went over so well with the NYCAYSA group, I thought I would share highlights of...
Do you take fish oil? Here’s 12 reasons why you should!
A study was recently conducted by researchers out of Harvard that determined a group of 12 risk factors that were considered preventable causes of death. Unsurprisingly, high blood pressure and smoking were ranked right up at the top. But coming in at a significant number 6 was an Omega-3 fatty acid deficiency! Although this may be a surprise to some people, it really shouldn’t be, and it makes sense. Because people of ALL ages...
Recent Post
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A REAL breast cancer prevention plan
Oct 25, 2021 -
Are you shortening your life in this way?
Oct 20, 2021 -
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How your diet feeds disease…or fights it
Oct 11, 2021 -
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