Holistic Blends Holistic Blends Blog blog: acid reflux, Acid/alkaline balance, Acne, Active Living, Addiction and more

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How your diet feeds disease…or fights it

How your diet feeds disease…or fights it

  I had the distinct pleasure of being a keynote speaker for the New York Corrections and Youth Services Association’s (NYCAYSA’s) Training Symposium in beautiful Alexandria Bay, NY this past weekend.  Many thanks to everyone there because you were a wonderful audience.  You were attentive, you asked great questions and you even laughed at my silly jokes. Since my presentation went over so well with the NYCAYSA group, I thought I would share highlights of...

Oct 11, 2021 3 comments

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Do you take fish oil?  Here’s 12 reasons why you should!

Do you take fish oil? Here’s 12 reasons why you should!

  A study was recently conducted by researchers out of Harvard that determined a group of 12 risk factors that were considered preventable causes of death. Unsurprisingly, high blood pressure and smoking were ranked right up at the top. But coming in at a significant number 6 was an Omega-3 fatty acid deficiency! Although this may be a surprise to some people, it really shouldn’t be, and it makes sense.  Because people of ALL ages...

Oct 04, 2021 3 comments

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Change isn’t easy, but it’s worth it

Change isn’t easy, but it’s worth it

  As you read this today, I am driving my SUV down the east coast with my 3 cats in tow (meowing incessantly) and my son following me in his truck, moving to our new home in Florida.  I have been a mixed bag of emotions these last few months, ranging from sheer excitement and happiness about the new house and living in the Sunshine State to anxiety and sadness over leaving my beautiful home...

Sep 27, 2021 15 comments

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News flash: This is NOT normal!

News flash: This is NOT normal!

  The people I’ve consulted with over the years probably numbers into the thousands at this point, and although my clients’ health concerns have run the gamut, one central theme rings true with just about everyone I encounter. They are suffering, they don’t know why, and sadly have come to view their sickly state of health as “normal.” They’re overweight, lack energy, have high blood pressure, diabetes, gut aches, chronic infections, allergies, asthma, arthritis, you-name-it....

Sep 22, 2021 3 comments

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You may have this “silent” condition and not even know it

You may have this “silent” condition and not even know it

  Most times when something is awry in our bodies, we get pretty obvious hints.  This is especially true of acid reflux (aka GERD) because most people with the condition experience heartburn on a very regular basis, along with burping, belching, post-nasal drip and in extreme cases, neck pain, and even heart palpitations! But there is another sneakier kind of reflux that doesn’t typically manifest itself as a burning chest or chronic belching. As a...

Sep 20, 2021 5 comments

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Is this why people are maniacs on the road?

Is this why people are maniacs on the road?

  Is it my imagination, or are people more filled with road rage and aggression than ever before? This thought occurred to me as I was driving from Central NY to Connecticut recently.  I can’t tell you the number of close calls, cut-offs, flip-offs and tailgates that I witnessed on Interstates 87, 90 and 95. Are people just maniacs these days? Well, there may be another answer to consider… [[big3]]Your daily dose of rage[[end]] While...

Sep 15, 2021 4 comments

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