Do you sabotage your health like this?
In my professional practice, I’m sometimes entertained by the reactions I get when people consult with me about their health issues and the first question I ask them is, “How’s your diet?” I frequently get the deer-in-the-headlights look, or they look down at the floor. That good, huh? Now, most people know that eating wholesome nutritious foods is important for good health! But the problem is that there are sneaky little excuses that can...
How to stay healthy and happy through the holidays
Thanksgiving is next week, so it’s safe to say the holidays are upon us! And while they should be a festive time, sadly, for many people they are instead filled with sickness or depression (or both). But there are some very good reasons why that happens. First, the holidays bring about stress for a lot of people. Stress can cause a domino effect of physical and mental issues which can quickly turn a joyous...
My Veteran’s Day message to you
Today we celebrate Veteran’s Day, and while it may be easy to merely see it as a day off for some people, its meaning is much deeper than that. Were it not for the incredibly brave and selfless men and women who were willing to fight and sacrifice their lives for our freedoms, our lives would likely look very different today. And even if these courageous service men and women were fortunate enough to...
- Tags: Mental Health, Omega-3 fatty acids, PTSD, Stress
Rates of this killer are exploding—will you be next?
Although heart disease and cancer still remain our top 2 killers, there is another disease that can definitely shorten your lifespan and that is experiencing unprecedented, explosive growth. I’m talking about diabetes. I remember when I was a kid in the 60s and 70s, diabetes was something that was not all that common. One of my mother’s friends had it, and all I can remember is that she had to limit sweets. Well, once...
- Tags: Blood Sugar, Diabetes, Glucose, Sleep
Brace yourself—more fear mongering is on the horizon
It’s that time of year again. The time when we are bombarded by signs EVERYWHERE saying, “Get your flu shot!” And this year’s push has an additional twist because now we are hearing about COVID and RSV (respiratory syncytial virus) too! So get ready to start hearing scary numbers about hospitalizations, cases and the risk of death. But before you get caught up in worry and fear, here are some things to think about. ...
Dirty little secrets I bet you don’t know
Today’s blog is going to take a different twist. Because I’m not going to talk about a health issue and how to naturally feel better. But I am going to impart crucial information that you might not know, but must know, because it can affect your decisions, your health and quite possibly your life. I’ll start with… The dirty little secrets of pharmaceutical companies Pharmaceutical companies would love nothing more than to have everyone...
Recent Post
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Do you sabotage your health like this?
Nov 16, 2022 -
How to stay healthy and happy through the holidays
Nov 14, 2022 -
My Veteran’s Day message to you
Nov 11, 2022 -
Rates of this killer are exploding—will you be next?
Nov 09, 2022 -
Brace yourself—more fear mongering is on the horizon
Nov 07, 2022 -
Dirty little secrets I bet you don’t know
Nov 03, 2022
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