COVID facts you probably don’t know
It has been said in the advertising world that sex sells, and all you need to do is stroll down 5th Avenue to see that in action. But you know what else sells? Fear. Between the two, fear is arguably the more powerful force. When someone is in a state of fear, their ability to think clearly, independently, and rationally goes out the window. And at that point, it is much easier to control...
- Tags: coronavirus, COVID-19, Healthy Living, Immune Health
Don’t let these be a “pain in your butt” any longer!
When it comes to digestive issues, it is no secret that millions of people are suffering from GERD, acid reflux, constipation, diverticulitis, gas, and bloating. But there is another digestive problem that isn’t talked about as often, but it can be a royal pain in the butt…literally! I am talking about hemorrhoids! Even though you do not hear about them as often as other conditions, nonetheless, searches for the term “hemorrhoids” on Google have...
4 Reasons you can’t lose weight (or gain back what you lose)
I just read an article written by an MD talking about weight loss. She mentioned that according to a recent poll, 72 percent of Americans want to lose weight, aiming for an average of about 40 pounds. What makes this challenging, she states, is that only 14 percent of people who have lost weight have been able to keep it off for more than five years. But then the rest of the article suggests...
Enjoy the holidays without guilt! (Plus, a delicious recipe)
Christmas and New Year’s are truly the most wonderful time of year when we count our blessings and spend cherished time with loved ones and friends. It’s a time for Christmas trees, cards, twinkling lights, wreaths, presents and… Lots of FOOD! Yes indeed, the holidays usually present several opportunities to indulge in foods and beverages that are not-so-great for your health (or your waist). But never fear! Because you CAN enjoy some tasty holiday...
Butter or margarine? Which is healthier?
It’s been said that if you repeat a lie often enough, people will believe it. I see this playing out all the time in my career as a nutrition coach, especially when the subject of fats comes up with my clients. I am reminded time and again that the average person is completely clueless about fats, particularly when it comes to butter and margarine. But the thing is, it’s not really their fault! Instead,...
Craving carbs? Here’s how to finally stop!
The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy. But never fear! Because you CAN break your carb craving cycle. Here is what you need to know: Know the...
Recent Post
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COVID facts you probably don’t know
Dec 27, 2022 -
Don’t let these be a “pain in your butt” any longer!
Dec 21, 2022 -
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Butter or margarine? Which is healthier?
Dec 08, 2022 -
Craving carbs? Here’s how to finally stop!
Nov 30, 2022
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