The real key to preventing cancer

The real key to preventing cancer

When it comes to cancer, the standard protocol most people face is the “Three Musketeers” of cancer treatment—surgery, chemotherapy, and ...Read More
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You need these now more than ever!

You need these now more than ever!

Research continues to uncover all the growing ways your gut microbiome controls your physical AND mental health.  Here are just ...Read More
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Should you follow the Paleo diet?

One of the most common questions I get asked as a nutritionist is what I think of a certain popular ...Read More
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Safe, natural menopause relief

Safe, natural menopause relief

Although hot flashes are the subject of many jokes, for women who are going through menopause, they’re not funny.  Luckily ...Read More
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My response to the latest Vitamin D “scare”

My response to the latest Vitamin D “scare”

A study published in the Journal of the American Medical Association (JAMA) in June and featured in a recent Good ...Read More
Found In: Vitamin D
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Why pain relievers are the worst thing for a fever

Why pain relievers are the worst thing for a fever

If you ran a fever, if you’re like most people, you would probably take some acetaminophen or ibuprofen.  But in ...Read More
Found In: Fever, Healthy Living
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What you don’t know about your immune system

What you don’t know about your immune system

Your immune system protects you against colds, flu, and infections, but that’s just a drop in the bucket!  Here are ...Read More
Found In: Immune Health
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Are you guilty of these common exercise blunders?

Are you guilty of these common exercise blunders?

If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss! But ...Read More
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The incredible shrinking brain nutrient

The incredible shrinking brain nutrient

I'm going to go out on a limb here and say that most people would not want to deliberately harm ...Read More
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