Skip the fads—here’s the best way to detox

People often ask what detox or cleanse product I recommend, and they look bewildered when I say, “None.”

But isn’t detoxing important to my health?

Yes, sure it is! But relying on fancy cleanses can backfire on you in many ways.

Here’s what you need to know about what goes on in your body during a detox, and the absolute best way to get the job done.

Tags: Nutrition Fundamentals, Weight & Metabolism

Apr 09, 2018 0 comments

Don’t get caught in these 5 deadly traps

March is National Nutrition Month…and that has me positively cringing. Not that there’s anything wrong with a focus on nutrients! I cringe because never before in the history of mankind has there been an expression that has such a tremendously vast (and often misguided or downright WRONG!) variety of meanings as…

Tags: Nutrition Fundamentals, Weight & Metabolism

Mar 07, 2018 0 comments

Finally get the flat stomach you’ve always wanted!

We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.

Tags: Digestive Health, Weight & Metabolism

Feb 28, 2018 0 comments

The worst (and best) ways to lose weight

A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated. He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try. This is where it gets juicy.

Tags: Joint & Mobility, Weight & Metabolism

Feb 12, 2018 0 comments

Little known nutrients that can save your life

Unless you’ve been living under a rock, you probably appreciate how important vitamins, minerals and essential fatty acids are to your health and life. But there is another type of nutrient that you might not even know about...but it has just as much if not more of an impact on your health as all the others!

Tags: Digestive Health, Weight & Metabolism

Jan 24, 2018 0 comments

Do you make these excuses too?

Most people know darn well that nutritious foods are important. But the problem is that there are sneaky little excuses that pop up and prevent you from eating as healthy as you should. Let’s look at 6 of the most common excuses for a bad diet, and see how you can blast through them and get on the road to a healthier (and slimmer) YOU!

Tags: Digestive Health, Weight & Metabolism

Jan 17, 2018 0 comments

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