About 39 million people in the US, and over a billion people worldwide suffer from migraine attacks.  Ninety-one percent of them can't work or function normally during an attack, and as many as 1 out of 4 ends up in the emergency room!

Like it or not, we all sweat from time to time and that’s a good thing, especially during exercise. Sweating is how your body regulates your temperature and eliminates toxins.  But is all sweat created equal?

Contrary to popular belief, rarely does a person wake up one day and POOF! they suddenly get struck with a disease that comes out of nowhere.  Even though learning that you have a disease can be shocking, trust me, it’s no surprise to your body.  Disease is created over time, step by step, as long as you continue to provide the right conditions for it to flourish.  And nowhere is this truer than with Type 2 diabetes. 

I did a presentation at a cancer survivors’ support group meeting and it was a real eye-opener for me.  Because it made me realize how in the dark most people continue to be about cancer.

It’s time people knew the truth about cancer, and they finally see where we are grossly lacking in our focus as we share stories, run races and wear ribbons.

MAKING YOUR BODY AN ENVIRONMENT WHERE CANCER CANNOT SURVIVE IN THE FIRST PLACE!

I was at a business meeting where coffee, tea and cake were served as refreshments after the speaker’s presentation. A woman cutting the cake asked me if I’d like a piece and I politely said, “No thank you.”
What she said to me after that literally blew me away.
She said, “Oh, go ahead and have a piece. It’s good for you.”
I’m not often speechless, but this time I was.

Although there are times when medications are necessary, as a society we’ve gone WAAAY overboard and are increasingly relying on drugs to “create health” for us.
The numbers prove it. Currently the CDC reports that a whopping 82 percent of Americans take at least one medication per day, which is up from 70 percent in 2014.