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The best way to detox

The best way to detox

If you were to do an internet search for “detox” or “cleanse,” the results you’d get would number into the hundreds of millions.  Detoxing and cleansing the body is BIG business, with a wide variety of products and protocols to choose from, including juices, fasts and special diets.
Jan 12, 2018 0 comments

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Eating fast food is OK if you do this

Eating fast food is OK if you do this

You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease.  But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
Jan 09, 2018 0 comments

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A special message from Sherry

A special message from Sherry

I would like to share a heartfelt moment in my life with you today, as well as give you a very special and important message from me personally.  Last Friday I was promoted to 4th-degree black belt in Okinawan Goju-Ryu karate. As such, my title is no longer Sensei Sherry but Renshi Sherry, meaning master instructor.
Aug 17, 2017 1 comment

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This is our new “normal?”

This is our new “normal?”

I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do.  But we’re at a point in our existence where things are about as ABNORMAL as they can get.
Aug 16, 2017 0 comments

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Are you guilty of these common exercise blunders?

Are you guilty of these common exercise blunders?

If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss!

But BEWARE.

Jun 22, 2017 0 comments

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How to (finally) stick with an exercise program

How to (finally) stick with an exercise program

Today is National Running Day so it’s a good day to talk about not only running but exercise in general!  I just heard you grunt, sigh and roll your eyes.  Come on, let’s face it—exercise has SO many health benefits that cannot be disputed, and if you want anything that resembles good health, it is a must!

Jun 07, 2017 0 comments

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