9 ways to ease and prevent migraines
About 39 million people in the US, and over a billion people worldwide suffer from migraine attacks. Ninety-one percent of them can't work or function normally during an attack, and as many as 1 out of 4 ends up in the emergency room!
Pain relief without dangerous NSAIDs or deadly opioids
A whopping one out of three Americans reports suffering from pain on a regular basis—that’s over 100 million of us hurting every single day.
The popular pharmaceutical offerings to ease our misery include NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol) and opioid painkillers.
While all three can be effective at reducing your pain, that pain relief comes with a very dear price…which in the end can cause you even MORE pain or even cost you your life!
The popular pharmaceutical offerings to ease our misery include NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol) and opioid painkillers.
While all three can be effective at reducing your pain, that pain relief comes with a very dear price…which in the end can cause you even MORE pain or even cost you your life!
Thinking about exercise is as effective as doing it!
A recent study found that just thinking about exercise was nearly as effective as actually doing it.
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
The worst (and best) ways to lose weight
A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated. He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try. This is where it gets juicy.
Hate to exercise? This will make it easier for you
If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck. Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts. Probiotics!
These deadly drugs killed another person—who’s next?
An announcement was recently made by the family of Tom Petty (one of my favorite musicians) that his untimely death was the result of an “accidental overdose” of pain medications, including the opioid Fentanyl. Apparently Tom was suffering from a fractured hip and knee problems which understandably caused a tremendous amount of pain.
You may recall that the musician Prince’s death was also caused by a fatal dose of doctor-prescribed Fentanyl. All I can say is, “Who’s next?”
You may recall that the musician Prince’s death was also caused by a fatal dose of doctor-prescribed Fentanyl. All I can say is, “Who’s next?”
Recent Post
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9 ways to ease and prevent migraines
Jun 29, 2018 -
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Thinking about exercise is as effective as doing it!
May 16, 2018 -
The worst (and best) ways to lose weight
Feb 12, 2018 -
Hate to exercise? This will make it easier for you
Jan 23, 2018 -
These deadly drugs killed another person—who’s next?
Jan 22, 2018
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