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This mistaken idea could cost you your life

This mistaken idea could cost you your life

I was at a business meeting where coffee, tea and cake were served as refreshments after the speaker’s presentation. A woman cutting the cake asked me if I’d like a piece and I politely said, “No thank you.”
What she said to me after that literally blew me away.
She said, “Oh, go ahead and have a piece. It’s good for you.”
I’m not often speechless, but this time I was.
Jun 12, 2018 10 comments

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2 surprising health benefits of probiotics

2 surprising health benefits of probiotics

Unless you’ve been living in a cave for the last few decades, you probably have heard that probiotics help prevent gas, bloating and constipation.
You also might know that they support your immune system and can help ease asthma and allergies.
And maybe you’ve even heard that they are helpful with depression since most of your body’s serotonin is produced in your gut (especially if you read my blogs on a regular basis!).
Well, there are 2 more surprising health benefits of probiotics that go way beyond your gut!
Specifically to your heart and your liver!
May 21, 2018 4 comments

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This deficiency is a top-10 cause of death!

This deficiency is a top-10 cause of death!

A deficiency in any nutrient will ultimately lead to sickness and disease of some kind—it’s just a matter of time.  But when it becomes a top-10 cause of death, it’s time to take notice! I’m talking about Omega-3 essential fatty acids—specifically EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Here’s why being low in these bad boys can be positively deadly.
Mar 09, 2018 0 comments

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Both sides of the blood pressure story

Both sides of the blood pressure story

Most people are aware that high blood pressure is not a good thing.  If not properly controlled, hypertension can lead to serious damage in your arterial walls and make you a candidate for heart disease.  Although it’s well known that high blood pressure can be caused by things such as too much salt in your diet (along with too little potassium), being overweight, elevated cholesterol, smoking, stress and lacking exercise, it can also be triggered by these factors:
Feb 15, 2018 0 comments

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Everything you’ve been told about cholesterol is wrong!

Everything you’ve been told about cholesterol is wrong!

But what if I were to say that most of what you have been told about cholesterol is either not entirely accurate, or downright WRONG?
The average person’s understanding of cholesterol is the result of careful manipulation by food companies and statin manufacturers…both of which want to scare you into using their products.
But when you understand what cholesterol really is, you see that it’s something your body needs—without it you would die!
Feb 07, 2018 2 comments

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Do you know these heart attack warning signs?

Do you know these heart attack warning signs?

Today is a rather somber day for me.  Forty years ago today my Dad died of a massive heart attack.  I was only 15 years old, and at the time, my level of understanding was that a heart attack was just something that happens to an unlucky person.

Jan 19, 2018 0 comments

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