In honor of International Women’s Day, I would like to talk specifically to all my female readers today about a very important matter.
Please read this article in its entirety because your health and possibly your life may depend on it.

There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.

A client recently reported to me that he suffers from atrial fibrillation (aka “A-fib”) and I asked him what he’s doing about it.  He said, “Well, there’s really not much I can do besides take my medications, right?”

When it comes to heart disease, ignorance is definitely not bliss.  Don’t be fooled by these deadly heart disease myths: Myth #1: It only happens to older people. Fact:  Children and adolescents can begin building plaque in their arteries. Myth #2:  Heart disease runs in my family, so I’m doomed. Fact:  A healthy diet, regular exercise and the right nutritional support can go a long way in preventing heart disease, regardless of your family history. ...