Despite all our advances in medical testing and surgery, and the plethora of medications that are prescribed left and right, the fact remains that a whopping 92.1 million Americans (1 out of 3 of us) has some form of heart disease.

Currently, about 75 million Americans have high blood pressure—that’s about 1 out of 3 adults!   And it’s not just the total number that’s a concern here because the overall percentage of people suffering from it is growing too.

Hopefully, by now you’re aware that your diet is the single most significant factor in determining your health (or lack thereof).   This is especially true of your heart and cardiovascular system!

Unless you’ve been living under a rock lately, you’ve probably heard that Omega-3 essential fatty acids are important for heart health.  But you may be in for a surprise because recent evidence shows Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind.

Although it’s a touchy subject for a lot of people and has certainly helped fill the waiting rooms of plastic surgeons all over the globe, the fact is none of us are getting any younger…and aging is a certainty.

I recently met with a client who was asking my advice on how to naturally help lower his blood pressure. He was on medication but it was still poorly controlled. I told him what he should do and he asked, “For how long?”