When it comes to digestive issues, it is no secret that millions of people are suffering from GERD, acid reflux, constipation, diverticulitis, gas, and bloating.  But there is another digestive problem that isn’t talked about as often, but it can be a royal pain in the butt…literally!  I am talking about hemorrhoids!  Even though you do not hear about them as often as other conditions, nonetheless, searches for the term “hemorrhoids” on Google have...

  The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy.  But never fear!  Because you CAN break your carb craving cycle.  Here is what you need to know:  Know the...

  There are several key measures or values that indicate things about your health and whether there may be an issue brewing.  Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight.  But there is another measure that 99.9 percent of doctors do not...

  You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times:  The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body.  This is especially true when it comes to a current “fake food” craze that is growing in popularity…  The Impossible Burger!  Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...

  Thanksgiving is next week, so it’s safe to say the holidays are upon us!  And while they should be a festive time, sadly, for many people they are instead filled with sickness or depression (or both).    But there are some very good reasons why that happens.  First, the holidays bring about stress for a lot of people.  Stress can cause a domino effect of physical and mental issues which can quickly turn a joyous...

A disturbing phenomenon has been increasing in our society over the last few decades, resulting in a myriad of unexplained symptoms and complaints.  These can include things like weight gain, low libido, depression, fatigue, insomnia, and digestive problems.  And if you go to a doctor with one or more of these complaints, you likely will be given medications such as antidepressants, sleep drugs or acid reducers.   But this only multiplies your problems!    Because in addition...