Unless you’ve been living under a rock, you are probably aware that having an unhealthy diet of processed and fast foods is not a wise choice if you want to stay free of disease and maintain a normal bodyweight.  But what if I told you that even a healthy diet could make you sick?  WHAAATT?  That is, if you eat a lot of foods that are high in lectins.  Here’s the scoop on lectins—what...

  Current estimates show that a whopping 75 percent of Americans suffer from digestive issues. So in other words, you’re an oddball if you DON’T have stomach problems.  Among the most common complaints are heartburn, indigestion, acid reflux, burping and belching.  Now, it would seem logical to first look at what someone is eating (or drinking) as a possible underlying cause…  But when you’re talking about modern medicine, logic isn’t always prevalent.    Our docs are...

  When it comes to digestive issues, it is no secret that millions of people are suffering from GERD, acid reflux, constipation, diverticulitis, gas, and bloating.  But there is another digestive problem that isn’t talked about as often, but it can be a royal pain in the butt…literally!  I am talking about hemorrhoids!  Even though you do not hear about them as often as other conditions, nonetheless, searches for the term “hemorrhoids” on Google have...

  The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy.  But never fear!  Because you CAN break your carb craving cycle.  Here is what you need to know:  Know the...

  There are several key measures or values that indicate things about your health and whether there may be an issue brewing.  Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight.  But there is another measure that 99.9 percent of doctors do not...

  You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times:  The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body.  This is especially true when it comes to a current “fake food” craze that is growing in popularity…  The Impossible Burger!  Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...