There are several key measures or values that indicate things about your health and whether there may be an issue brewing.  Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight.  But there is another measure that 99.9 percent of doctors do not...

  You’ve probably heard me say this 1,000 times, but I’m going to make it 1,001 times:  The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body.  This is especially true when it comes to a current “fake food” craze that is growing in popularity…  The Impossible Burger!  Here’s what the Impossible Burger is really all about, and why you shouldn’t get fooled...

  Thanksgiving is next week, so it’s safe to say the holidays are upon us!  And while they should be a festive time, sadly, for many people they are instead filled with sickness or depression (or both).    But there are some very good reasons why that happens.  First, the holidays bring about stress for a lot of people.  Stress can cause a domino effect of physical and mental issues which can quickly turn a joyous...

A disturbing phenomenon has been increasing in our society over the last few decades, resulting in a myriad of unexplained symptoms and complaints.  These can include things like weight gain, low libido, depression, fatigue, insomnia, and digestive problems.  And if you go to a doctor with one or more of these complaints, you likely will be given medications such as antidepressants, sleep drugs or acid reducers.   But this only multiplies your problems!    Because in addition...

  Sadly, our current system of “healthcare” has very little to do with “health,” and instead is focused on treating sickness and disease once they occur.  And that means most doctors are of little to no help when it comes to giving advice on how to stay healthy.  You can’t teach what you don’t know.   But that’s where I come in.  Because my entire 30-year career in the health field has been about creating and...

  I rarely watch TV, but after getting a taste of a morning news program while I was waiting to have blood drawn recently, I decided to conduct a little experiment and watch an hour of mainstream news.  All I can say is it was sickening, and I couldn’t even make it a full hour.  And I’m not even talking about the sensationalism and fear mongering oozing from the actors, er, I mean newscasters.  That’s...