A vital heart health nutrient—but you need the right kind
Unless you’ve been living under a rock lately, you’ve probably heard that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because recent evidence shows Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind.
Just how toxic are you? Take this quiz
It’s not a pleasant thought, but the truth is toxins are all around us. Most times we don't know that what we're taking into our bodies is toxic because we don’t feel an immediate effect. But that doesn't mean damage isn't being done...because it is. Slowly but surely, toxins wreak havoc with your health. Let’s look at the dangers of toxins, see how toxic you might be, and how you can help turn that around.
- Tags: Healthy Eating, Healthy Living
How to (finally) stick with an exercise program
Today is National Running Day so it’s a good day to talk about not only running but exercise in general! I just heard you grunt, sigh and roll your eyes. Come on, let’s face it—exercise has SO many health benefits that cannot be disputed, and if you want anything that resembles good health, it is a must!
- Tags: Exercise, Healthy Living
Bad advice that has caused untold harm
Usually, when you follow bad advice, it can end up costing you time or money or both. And when you’re talking about bad health advice, you could be jeopardizing your good health or possibly your life! Here are three examples of bad health advice that have been parroted for decades, and the real story behind each:
- Tags: General Health, Healthy Living
Smart tips to prevent foodborne illness
Summer will soon be upon us with lots of backyard parties, barbecues, and picnics. And unfortunately, foodborne illnesses too. According to the CDC, each year about 1 in 6 Americans gets hit with a foodborne illness like E. coli, campylobacter or salmonella.
- Tags: Healthy Living
For men AND women—boost your testosterone
When the average person hears the word testosterone, they think “libido in men.” Well, yes that’s true. Testosterone is the numero uno male sex hormone. But there’s a lot more to it than that. Plus it’s not limited to just men—we women have it in our bodies too, just at lower levels.
- Tags: General Health, Men's Health, Women's Health
Recent Post
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Just how toxic are you? Take this quiz
Jun 08, 2017 -
How to (finally) stick with an exercise program
Jun 07, 2017 -
Bad advice that has caused untold harm
Jun 06, 2017 -
Smart tips to prevent foodborne illness
Jun 01, 2017 -
For men AND women—boost your testosterone
May 23, 2017
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