The truth about skin cancer and sunscreen
I’ve probably told you this before, but I’m a people watcher. Not in a strange way! Instead I observe people’s behaviors from an educational perspective, especially as they relate to health and lifestyle habits. I was at the beach recently and noticed that, with very few exceptions (including myself), everyone around me was diligently and regularly applying their sunscreen. And all I could think to myself is, “Fear is an excellent marketing tactic.”...
One thing you simply cannot ignore!
If there’s one thing I’ve learned in my 42-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and your body will let you know what it needs and when it needs it. The key here is that you have to listen! For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury,...
How cholesterol became wrongly demonized
I would dare say that there is no subject in this world that is as falsely portrayed and poorly understood as cholesterol. The extent of most people’s understanding of cholesterol is that it’s the demon that clogs arteries and leads to heart disease, and the magic number to strive for is 200. And if your blood tests show you’re in the elevated range, welcome to the world of statins. But how did we...
What you must know about osteoporosis
According to the International Osteoporosis Foundation, osteoporosis and low bone mass affect approximately 54 million women and men over the age of 50 in the US. What’s even more unsettling is that 54 million number represents the majority of all people aged 50 and older living in the US! As a result, bone density issues are now considered a “major public health threat.” What makes osteoporosis tricky is that the disease is usually...
Have you been misled? Take this quiz to find out!
In a perfect world, the best information on how to stay healthy and prevent disease would be all around us. No matter what health agency or practitioner you consulted, their advice would be truthful and centered on safety and effectiveness, with no influence or bias in any way. Hopefully, you realize we don’t live in a perfect world and much of the information we are exposed to is at best not 100 percent accurate...
4 Nutrients You Can't Live Without... Literally
Whenever people ask me what are the most important nutrients, I usually respond, “All of them.” Fact is, none of the nutrients found in Nature were created by accident, and they ALL help support and enhance your physical and mental health in one way or another. However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly. Unfortunately, they also...
Recent Post
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The truth about skin cancer and sunscreen
Jul 31, 2024 -
One thing you simply cannot ignore!
Jul 29, 2024 -
How cholesterol became wrongly demonized
Jul 26, 2024 -
What you must know about osteoporosis
Jul 22, 2024 -
Have you been misled? Take this quiz to find out!
Jul 17, 2024 -
4 Nutrients You Can't Live Without... Literally
Jul 15, 2024
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