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Moms, take care of yourself this Mother’s Day and all year!

Moms, take care of yourself this Mother’s Day and all year!

  Mother’s Day is today, so I would like to wish all the moms reading this a very Happy Mother’s Day!  I am blessed to have two awesome kids, Danielle and Mickey, that made me a mom, as well as a terrific son-in-law Brian. As mothers, many times we tend to put our family’s needs before our own, and while that’s commendable and an act of love, it also can result in a stressed-out mom...

May 11, 2025 0 comments

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Do You Have This Dangerous Deficiency? Take This Quiz to Find Out.

Do You Have This Dangerous Deficiency? Take This Quiz to Find Out.

  Let’s play an “imagine” game for a moment... Let’s say you went to the doctor because you’ve been having symptoms like indigestion, bloating, heartburn and gas. After going through the typical routine of stepping on the scale and having your vitals taken, the doctor comes in and asks what the issue is. And most times within 10 minutes or less, you’ll walk out with one or more prescriptions which will probably include an acid...

May 06, 2025 0 comments

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What’s the Best Kind of Water to Drink?

What’s the Best Kind of Water to Drink?

  I think it’s safe to say that the average person realizes to some degree that drinking water is good for you. But the appreciation that water is health-supporting is where it ends…because most people don’t drink nearly the amount of water that they should. Although the standard recommendation for water consumption is eight- 8oz. glasses a day (64 total ounces, and that’s a bare bones minimum), we’re falling desperately short. According to the Centers...

May 02, 2025 0 comments

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Don’t Do This to Cover Up Bad Breath!

Don’t Do This to Cover Up Bad Breath!

  It’s funny sometimes the things you remember from your past. When I was taking high school Spanish, our teacher Mrs. DePickett used to tell anyone who was chewing gum to, “Escupir su chicle, por favor.” Meaning we had to choose between spitting out our gum or getting sent to the principal’s office. I typically chose the former. But my gum chewing days did not end after high school Spanish class and continued into my...

Apr 29, 2025 0 comments

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Stop & Reverse the Cycle of Poor Health!

Stop & Reverse the Cycle of Poor Health!

  I’ll start your day with a not-so-rosy statistic. Currently nearly 70% of US adults have at least one chronic disease, including heart disease, cancer, stroke, chronic respiratory disease (like COPD), Alzheimer’s, diabetes, kidney disease and liver disease. And across the world, the US is number one among its peer nations in rates of many chronic diseases. That’s certainly nothing to brag about, my friend. Our food and healthcare systems play a significant role in...

Apr 25, 2025 0 comments

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Could This Be a Secret to Healthy Aging?

Could This Be a Secret to Healthy Aging?

  If there’s one thing about me that I hope you’ve noticed, it’s that I walk my talk. I’m not a hypocrite who sits behind my desk writing these articles telling you to eat better, exercise and supplement appropriately while I do exactly the opposite.  In fact, I like to share my personal stories with you now and then so you can see that I’m on your team and would never tell you to do...

Apr 22, 2025 0 comments

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