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5 Ways to prevent (or turn around) insulin resistance

5 Ways to prevent (or turn around) insulin resistance

  I was in line at my local Publix grocery store recently and noticed that the line for the pharmacy was longer than any of the grocery checkout lines. That should tell you something. When it comes to a sickly population, the US has that covered very well.  And what we are seeing more and more is the existence of multiple conditions and factors that combined can spell early death for many, and certainly a...

Oct 13, 2023 1 comment

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Awesome natural answers for digestive issues

Awesome natural answers for digestive issues

  If you’re among the 7 out of 10 people in the US who suffer from occasional or daily digestive problems, chances are excellent you’ve had Tums, Pepto Bismol or Rolaids as close companions.  Maybe you’ve even graduated to the big guns—Nexium, Zantac, Pepcid or Prilosec.  But these medications only cover up the problem, and not very well at that.  Plus they do absolutely NOTHING to help your digestive system work the way it’s supposed...

Oct 09, 2023 0 comments

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3 Amazingly simple steps to better health

3 Amazingly simple steps to better health

  I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet.  And she said something that no other client had ever said to me.  She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’”  If this even remotely sounds like you, then read on and see what I explained to this woman.  It’s...

Oct 06, 2023 0 comments

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Are your bowel habits normal?  Here’s how to tell.

Are your bowel habits normal? Here’s how to tell.

  Ah, pooping.  Such a personal subject.  The intimate relationship between you, your toilet bowl and Charmin.    Bowel habits are typically not something that most people feel comfortable discussing, especially when the conversation centers on how often you go.  But it probably won’t surprise you that I believe it’s a VERY important topic of conversation, so let’s have a little chat about your Number twos.    Where do you fall on the spectrum?  Generally speaking, people...

Oct 04, 2023 1 comment

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What your sweat says about you!

What your sweat says about you!

  I recently passed a mixed martial arts (MMA) test for advanced green belt (the next level is brown belt!) and to say I was sweaty afterwards is a huge understatement.  I was telling all of my fellow MMA students after the test how my nickname in my prior 19 years of karate used to be “Sweaty Betty” and they got a big kick out of that!    All kidding aside, whether we like it or...

Oct 02, 2023 3 comments

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Feed disease or fight it—the choice is yours

Feed disease or fight it—the choice is yours

  As much as I would like to say otherwise, our current state of health is not “health” at all—it’s disease management.   If you doubt what I’m saying, then consider these disturbing facts:  7 out of 10 of us take at least one prescription medication per day  75 percent of us are overweight or obese  Over 60 percent of US adults have at least one chronic condition such as heart disease, cancer or Type 2...

Sep 25, 2023 0 comments

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