I have a secret to tell you
I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...
Chill out! How to safely ease your anxiety now!
Currently, 40 million adult Americans suffer from occasional or regular bouts of anxiety. That’s about one out of five of us! As if that’s not bad enough, the prevalence of anxiety is increasing, and it’s affecting people at younger and younger ages. Currently, half of our mental health problems are established by age 14, and 75 percent by age 24! Now the question here is… [[big4]]Why are we so anxious to begin with?[[end]] There...
- Tags: Anxiety, Healthy Living, Mental Health, Processed food, Stress
Recovered from COVID? How to heal your lungs!
As of this writing, based on CDC data, 98.4 percent of the positive COVID cases in this country have survived. While that number may be encouraging, some of the people who already contracted COVID and recovered are frustrated because they feel “better” but not entirely “back to normal” yet. That’s because COVID is known for its inflammatory “cytokine storm” that especially likes to attack the lungs…and some people have reported that they are having...
- Tags: coronavirus, COVID-19, Immune Health, Lung Health
Don’t let this happen to your immune system
Oftentimes someone who has been diagnosed with a sickness or disease will say that their illness “just came out of nowhere.” Trust me, nothing could be farther from the truth. Sickness and disease very often develop gradually over time, and they take great care to seek out a nice, cozy home where they can wreak their havoc, preferably undisturbed. And one of the most significant factors that will determine whether you will be...
- Tags: General Health, Healthy Living, Immune Health, Stress
One of the biggest threats to our existence
You probably know this about me already, but I’m a people watcher. Not in a weird way, but in a professional/educational way. I watch people’s food choices in restaurants, grocery stores and (most recently since I just flew home from Florida yesterday) airports and look for any obvious physical issues. I’m not judging—rather, as a nutrition coach, it’s important for me to see first-hand what people are eating and how it may affect them! ...
A disturbing trend in our society today
In addition to being the month in which yours truly was born, August is also National Wellness Month. And while that sounds very virtuous and positive, based on my observations, there isn’t a lot of “wellness” going on. The statistics are downright shocking: Nearly 75 percent of us are overweight or obese, seven out of 10 of us take one or more prescription medications every day, over 70 percent have digestive problems and half...
- Tags: Active Living, Exercise, Healthy Eating, Healthy Living, Stress
Recent Post
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I have a secret to tell you
Aug 30, 2021 -
Chill out! How to safely ease your anxiety now!
Aug 25, 2021 -
Recovered from COVID? How to heal your lungs!
Aug 23, 2021 -
Don’t let this happen to your immune system
Aug 20, 2021 -
One of the biggest threats to our existence
Aug 18, 2021 -
A disturbing trend in our society today
Aug 16, 2021
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