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Incredible probiotic benefits you’ve never heard of

Incredible probiotic benefits you’ve never heard of

  At this point, most people know that probiotics are beneficial to their health…but they just aren’t aware of HOW beneficial they can be!  Probiotics have earned a solid reputation for helping with gas, bloating and constipation—that’s pretty well-known. And more people are catching on that they encourage strong immune function too.  Between 70-80 percent of your immune system is located in your gut microbiome, so probiotics help support that precious immune system! But that’s...

Jul 12, 2022 1 comment

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The 5 diet mistakes that guarantee sickness & disease

The 5 diet mistakes that guarantee sickness & disease

  As much as I wish I could say otherwise, our current state of health is positively abysmal. Seven out of ten US adults have at least one chronic condition, and shockingly, so do 54 percent of our children. Three out of four of us are overweight or obese. Eight out of ten of us are medicated.   What in the world is going on?! Well, there are many factors that play into whether someone...

Jul 08, 2022 2 comments

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My Independence Day message to you

My Independence Day message to you

  Happy Independence Day to you! As we celebrate the birth of our country, this day will be filled with barbecues, parades, outdoor activities and of course, fireworks! But I’d like to reflect on a little deeper meaning here. Our founding fathers were tenacious and dedicated as they fought and sacrificed tremendously for this country that we call the United States.  Why? Because they had a vision of a great country with freedoms and the...

Jul 04, 2022 4 comments

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The skinny on fats

The skinny on fats

  When it comes to the subject of diet, there are a LOT of misconceptions out there. And one notorious area that continues to be a source of confusion is the topic of fats! I’m here to clear up any confusion you may have about fats, help you to realize they are not the demon they have been made out to be, but a necessary, health-supporting nutrient. We’ll start with the different types of fats…...

Jun 22, 2022 6 comments

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Why are we seeing so much aggression and violence?

Why are we seeing so much aggression and violence?

  This question popped into my head as I was driving north on I-95 the other day and witnessed at least five instances of road rage or extremely aggressive driving.  I swear in one case it looked like a car was trying to run another one off the road! Of course acts of aggression and violence are not limited to people driving on highways.  Practically every day there are reports of another shooting, mass shooting,...

Jun 17, 2022 8 comments

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I have an interesting story to tell you

I have an interesting story to tell you

  In addition to what I believe to be sound dietary advice, one of the most common recommendations that I give to my clients and readers is to:  Get some form of regular exercise! Trust me, that doesn’t win me any popularity contests.  Exercise is loathsome to a lot of people, and many will do just about anything to avoid it. But I nonetheless continue to fervently tell people to exercise…even if my words fall...

Jun 15, 2022 5 comments

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