Syracuse, NY:  Nutrition Coach Sherry Brescia teamed with St. Luke’s Episcopal Church in Camillus, NY and turned a 26.2 mile run into a donation for local autistic children.  Brescia, owner of Holistic Blends, Inc. (a Syracuse area nutrition-based company) ran Syracuse’s Empire State Marathon on October 9, after collecting pledges from fellow St. Luke’s parishioners that her company matched, and presented a $2,860 check today to the Central New York Autism Society (CNY ASA).  Of...

It never ceases to amaze me when people find it surprising that bad things happen when you rely on dangerous chemicals (aka prescription drugs) to create “false health.”

Statins are a perfect example.

Reason #1: You’re on a diet Dieting doesn’t work! Your “diet” instead should be a lifestyle of eating wholesome real foods. Reason #2: You don’t get enough sleep Daytime fatigue makes you crave sugary snacks. Be sure to get 7-9 hours of sleep each night. Reason #3: You drink soda The HFCS in regular soda creates fat, and artificial sweeteners in diet soda make you hungry. Avoid ALL soda. Reason #4: You’re stressed Elevated cortisol...

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