Trouble sleeping? Don’t do this!
Back in the early 70s when I was a kid there was a song by the 5th Dimension called “(Last night) I didn’t get to sleep at all,” sung beautifully by the immensely talented Marilyn McCoo. While the idea behind the song is her inability to sleep because her love interest was on her mind, one line of the song that is particularly intriguing is the one where she sings, “The sleeping pill I...
- Tags: Healthy Living, Immune Health, Medications, Sleep
A very inspiring story that will touch your heart
I think it’s ingrained in us as human beings to embrace an inspiring story and be moved by the same. That’s why I share the story of my own ill health—suffering from irritable bowel syndrome (IBS) for 15 years and feeling hopeless—until I changed my diet and ended my IBS practically overnight. And I’m thankful to say that I’ve been able to help many others do the same with my Great Taste No Pain...
- Tags: Healthy Eating
Surprising causes (and effective answers) for depression
According to the World Health Organization (WHO), currently 280 million people worldwide suffer from depression. Here in the US, about one out of five of us has reported symptoms of depression, and those numbers are not going down, my friend. The causes and contributing factors behind depression can run the gamut, and include the death of a loved one, job loss, divorce, trauma, being the victim of a crime, nutrient deficiencies or a severe...
- Tags: Brain Health, Depression, Mental Health
This is even worse than sugar for your health!
If you’ve been a reader of mine even for a short while, you probably remember me talking about the dangers of sugar, especially in the toxic form of high fructose corn syrup. Sugar is a driving force behind a whole slew of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few. And it’s no wonder that our rates of these conditions skyrocketed...
- Tags: Cholesterol, Exercise, Fats, Omega-3 fatty acids
A very exciting announcement!
If you’ve been a reader of mine for even a short while, you’ve likely noticed that my message is one of supporting health primarily through a diet of real foods and proper supplementation. But to be honest, ONE THING has been troubling me since 2007 when I began writing books and health articles and it’s this… What about the people who just WON’T change their diet? Trust me, I know there are a lot...
- Tags: Healthy Eating, Juice Plus+
Everything you’ve been told about cholesterol is false
Back when I was earning my Nutrition Master’s, one of my reading requirements was the book Deep Nutrition by Dr. Cate Shanahan. In Deep Nutrition, Dr. Shanahan tells the story of how she was taught in medical school that cholesterol causes heart disease, that a diet low in cholesterol and saturated fats was “heart healthy,” and statins were the gold standard for lowering cholesterol. But something was troubling her. If saturated fats and cholesterol...
Recent Post
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Trouble sleeping? Don’t do this!
Jul 31, 2023 -
A very inspiring story that will touch your heart
Jul 27, 2023 -
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This is even worse than sugar for your health!
Jul 20, 2023 -
A very exciting announcement!
Jul 18, 2023 -
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