The best way to detox
If you were to do an internet search for “detox” or “cleanse,” the results you’d get would number into the hundreds of millions. Detoxing and cleansing the body is BIG business, with a wide variety of products and protocols to choose from, including juices, fasts and special diets.
- Tags: Exercise, Healthy Living, Toxins
Eating fast food is OK if you do this
You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease. But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
- Tags: Exercise, Healthy Eating, Healthy Living
Make 2018 the year you stop being constipated!
My dear late mother used to call it getting “blocked up,” and as kids we learned early on not to tell our mother if we were blocked up…otherwise the enema bag might come out.
Of course I’m referring to constipation! And judging by the sea of laxatives that drowns you in the average drug store, there is a whole lot of people getting blocked up pretty regularly.
Of course I’m referring to constipation! And judging by the sea of laxatives that drowns you in the average drug store, there is a whole lot of people getting blocked up pretty regularly.
How to stay healthy during this nasty winter!
Old Man Winter is certainly making a statement this year! The picture above is the view out my front door this morning—we are buried and not a plow is in sight! And in addition to snow in the forecast for the next 48 hours, it’s downright frigid out there. Right now it’s 2° and our high is only supposed to be 4°!
- Tags: Healthy Living, Immune Health
Do you poop too much? How to tell
Constipation is a pretty common digestive issue for many people, but what about if you are facing the complete opposite of that?
Is it possible that you could be pooping too MUCH?
Let’s look and see how your BMs measure up, and whether there is such a thing as too much poop!
- Tags: Digestive Health, Healthy Eating
My bold prediction for 2018
Happy New Year to you! Now that 2018 is upon us it’s time to look ahead! We all have hopes and dreams for the new year, and in that light, I would like to make a bold prediction for this year. I didn’t come about this lightly, but I truly believe that this is something you can count on over the next 364 days….
- Tags: Blog, Healthy Living