Key Nutrients for a Long Life
I think it’s safe to say that most of us don’t want a visit from the grim reaper anytime soon. In fact, I suspect what the majority of people would say if asked what’s most important to them is good health and a long life! Well, that’s certainly what our bodies were designed to achieve. Our Creator did not intend for you to be diseased, medicated and overweight, and pass at an early age....
- Tags: Nutrition Fundamentals
8 questions you need to be asking your doctor
If the last five years have taught us anything, it’s that you need to be involved in your own healthcare. It’s becoming increasingly obvious that having blind faith in the healthcare industry—an industry that profits from you being SICK—can come back and bite you in the derriere. And probably leave you even sicker than you were before! Taking charge of your healthcare includes having 2-way conversations with your doctor where questions are asked and...
Happy Thanksgiving, some good news & a recipe
Before I start with today’s message, I wanted to FINALLY share the good news that Gastro BeCalm Blend will be on its way to us this Friday (11/29) and Digestizol Max is coming a week from Friday (12/6)! I will send an announcement email and post on the website when they are physically back in stock and we begin accepting orders! I want to thank you for your patience in this difficult time while...
- Tags: Nutrition Fundamentals
November is National Lung Cancer Awareness Month
Back in the 1980s I worked at a health insurance company and interestingly one of the things I remember best about that job was my boss (Paul) who smoked cigars nonstop throughout the day. As you may recall (if you are as old as me!), smoking used to be allowed in public places, including business offices. So, Paul would light up and stink up the office all day long. Whenever I had to go...
8 “Good for you” foods that are anything but!
I think it’s safe to say that most people appreciate the importance of eating healthy foods…regardless of whether they actually do it. 😊 But many people’s understandings of what foods are healthy are frequently influenced by clever food company advertisements and slanted studies. And unfortunately, many of the foods touted as “good for you” are anything but. Here are eight of the most common: 1- Farmed fish Fish provides omega-3 fatty acids which fight...
Yes, you CAN say goodbye to UTIs—here’s how
Back in 1980 when I was starting my first year of college, I got the one and only urinary tract infection (UTI) that I’ve ever had in my life. And the experience was SO horrible, I still remember it vividly 44 years later. I was taking exams and kept getting this incredible urge to pee. I think the exam proctor suspected I may be cheating and had somebody hiding in the bathroom giving me...