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Everything you’ve been told about cholesterol is wrong!

Everything you’ve been told about cholesterol is wrong!

But what if I were to say that most of what you have been told about cholesterol is either not entirely accurate, or downright WRONG?
The average person’s understanding of cholesterol is the result of careful manipulation by food companies and statin manufacturers…both of which want to scare you into using their products.
But when you understand what cholesterol really is, you see that it’s something your body needs—without it you would die!
Feb 07, 2018 2 comments

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6 Factors that cause early death—and how to stop them

6 Factors that cause early death—and how to stop them

Here are 6 of the most significant (controllable) factors that cause early death. See how many of them apply to you, and how you can stop their harmful effects.
And quite likely live a longer life as a result!
Jan 31, 2018 0 comments

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Food isn’t food anymore—and you’re paying the price!

Food isn’t food anymore—and you’re paying the price!

I have a confession to make.   I’m an avid people watcher, especially in grocery stores.   Don’t let that creep you out—as a nutrition coach, I need to observe people’s food habits so I have an idea as to the extent of the diet atrocities I may be helping people with.
Jan 29, 2018 0 comments

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Do you know these heart attack warning signs?

Do you know these heart attack warning signs?

Today is a rather somber day for me.  Forty years ago today my Dad died of a massive heart attack.  I was only 15 years old, and at the time, my level of understanding was that a heart attack was just something that happens to an unlucky person.

Jan 19, 2018 0 comments

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Eating fast food is OK if you do this

Eating fast food is OK if you do this

You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease.  But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
Jan 09, 2018 0 comments

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Do you poop too much?  How to tell

Do you poop too much? How to tell

Constipation is a pretty common digestive issue for many people, but what about if you are facing the complete opposite of that?

Is it possible that you could be pooping too MUCH?

Let’s look and see how your BMs measure up, and whether there is such a thing as too much poop!

Jan 03, 2018 0 comments

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