Part 4:  Eliminate and avoid toxins  This Part 4 of my 5-part series “5 Things You Must Do To Avoid An Early Death” is designed to enlighten you on all of the possible ways that your body may be downright toxic…and you might not even know it!  Although it’s not a pleasant thought, the truth is toxins are all around us and they are pretty hard to avoid.  So virtually everyone is harboring toxins in...

  Have you ever seen a horror movie where a normal person suddenly turns into a hideous creature like Dr. Jekyll and Mr. Hyde or the Wolfman?  Well, something similar can be going on inside of you this very second with some tiny creatures that you can't even see with the naked eye.  As a result you may be suffering some serious symptoms and probably don't even know why.    Chances are excellent that you might...

  February is Heart Health Month.  Unfortunately, much of the hoopla that will be bombarding us this month has very little to do with actual heart health!  As usual, we’ll all be reminded to wear red, to control our cholesterol with statins, and avoid saturated fats while using “heart healthy” vegetable oils.   What a crock of BS.    Let me tell you what this really means:  1- Drug companies get richer.  Note that statins have NEVER,...

  Unless you’ve been living under a rock, you are probably aware that having an unhealthy diet of processed and fast foods is not a wise choice if you want to stay free of disease and maintain a normal bodyweight.  But what if I told you that even a healthy diet could make you sick?  WHAAATT?  That is, if you eat a lot of foods that are high in lectins.  Here’s the scoop on lectins—what...

  Current estimates show that a whopping 75 percent of Americans suffer from digestive issues. So in other words, you’re an oddball if you DON’T have stomach problems.  Among the most common complaints are heartburn, indigestion, acid reflux, burping and belching.  Now, it would seem logical to first look at what someone is eating (or drinking) as a possible underlying cause…  But when you’re talking about modern medicine, logic isn’t always prevalent.    Our docs are...

  It’s that time of year again.  New Year’s Resolutions are in high gear and people are anxiously looking for ways to attain their goals of losing weight, exercising more or just getting healthier.  So far so good.  But the “how” is arguably much more important than the goal itself here.  Because as much as someone may wish to lose 30 pounds or get in shape, when it comes time to do the work, that’s...