It’s been said that there are two certainties in life—death, and taxes.  I say there are three—death, taxes, and AGING!
But many people think that our golden years are destined to be plagued with sickness, disease, and physical limitations.

Absolutely not!

I read an article recently about New England Patriots quarterback Tom Brady, who many are calling the greatest quarterback of all time.  As a Green Bay Packers fan, it hurts me to say it, but the guy is immensely talented.

People have asked me which nutrients are most important and I usually say “All of them.”

However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.

A client recently reported to me that he suffers from atrial fibrillation (aka “A-fib”) and I asked him what he’s doing about it.  He said, “Well, there’s really not much I can do besides take my medications, right?”

One thing that really gets my goat is when people make excuses for not exercising because they say they don’t like to sweat.  Sorry but that doesn’t fly with me. 

About 8 million people in the US suffer regular attacks of pain, swelling, and inflammation in their joints, otherwise known as gout. 

Gout is typically the result of one of two things—too much uric acid being created by your body, or too little uric acid being eliminated.