February is American Heart Month, and this year’s marks the 57th consecutive heart health month since President Lyndon B. Johnson (a heart attack survivor) issued the first proclamation in 1964. Unfortunately, much of the hype that will be bombarding us this month has very little to do with actual heart health! As usual, we’ll all be reminded to wear red, to control our cholesterol (with statins, of course) and avoid saturated fats while using...

  According to the American Heart Association, currently about 103 million Americans have high blood pressure—that’s nearly HALF of adults in the US!  High blood pressure is the number one cause of heart disease and stroke, plus it raises your risk of heart failure and heart attack too.  It can also damage small arteries, resulting in kidney failure or vision loss, and raises your risk of dementia. And most recently, it is a co-morbid condition...

  If my father were still alive, he would have been 101 years old on December 9th. Instead, he died at the age I am now, of a massive heart attack. So clearly (and understandably), heart attack prevention is very near and dear to me, and I have spent the better part of my adult life making sure that my Dad’s fate does not become mine.  Unfortunately, when it comes to heart attacks, there is...

VitalMega-3 fish oil formula is now a whopping $10 off per bottle!  Stock up now! A very interesting study was conducted by researchers out of Harvard that examined a group of 12 dietary, lifestyle and metabolic risk factors that were considered “preventable causes of death.” As you would expect, smoking and high blood pressure were ranked at the top. But coming in at number 6 was Omega-3 fatty acid deficiency! It’s not hard to see...

  Anyone in the advertising world will tell you that sex sells. Just check out a Victoria’s Secret ad to see this for yourself—those overpriced bras don’t sell themselves; you know.  But you know what else sells just as effectively. Fear. And that’s a choice tactic used by the pharmaceutical industry to sell medications. There’s nothing like fear to compel you to throw hesitance and gut instincts to the wind and arrive in the land...

Since the 1970s, cardiologists have been recommending a daily low-dose or baby aspirin as a preventive measure against heart attacks or strokes.    It was even claimed that daily aspirin therapy could lower the risk of cardiovascular disease by as much as 10 percent!  I’m sure Bayer was very happy with that statement. Well, that’s all changed now, and the American College of Cardiology and the American Heart Association have issued a “revised” position on...