When someone consults with me for nutritional coaching, one of the first questions I ask is, “How’s your digestion going along?” Most times I get the deer in the headlights look, or they just look down at the floor. That good, huh? Over the years, it’s been my observation that the average person has at least a slight deficiency in their digestive enzymes—and they have the heartburn, gas, bloating and/or constipation to prove it!...

  April is National Esophageal Cancer Awareness Month. And although I’m not a big fan of “awareness” events because they are typically a lot of hoopla and not much more, this one deserves mention. Because there is a distinct “string of events” that can lead to esophageal cancer, and the first of those is a condition that affects a whopping 66 million Americans.  Acid reflux. AKA GERD. Here’s what happens: It all starts with heartburn!...

  Someone very dear to me (I’ll call her “Rachel”) went to the doctor recently for a few problems she’s been having, and when she told me about her appointment, I was disgusted. Here’s a little background information: Rachel has been under great stress over the last several months. She lost her job and has had difficulty finding another. She has been doing temp work but is having financial challenges due to the reduction in...

15% off storewide sale continues! When most people think of “digestive problems,” images of heartburn, burping, gas, bloating, belching and constipation typically come to mind. But sometimes poor digestion doesn’t come out as typical digestive symptoms! Instead shortcomings in your digestion can manifest themselves in ways that you would never connect to your GI tract! Here’s what I mean—these are 10 sneaky signs of insufficient digestion that you should start paying attention to, along with...

  15% Site-Wide Sale Continues! Nothing gives me more gratification than to guide someone with their diet and supplement regimen and hear them say, “I feel so much better!” The human body is an incredible creation, and it can make an enormous difference when you support its state of health and proper functioning. But sadly, some people don’t know where to start or that different options even exist! Instead they are told by their doctors...

  I used to do karate with a guy whose farts were so putrid that they were more deadly than any punch or kick he could throw.    I remember dreading when I would be matched with him in sparring, just waiting for the stench to permeate my nostrils.  Sure, I could block his punches and kicks, but nothing could stop that hideous odor.  And you certainly didn’t want to be near him when we did...