It’s safe to say there are a lot of people dealing with what are commonly called “stomach problems”—bloating, belching, burping, indigestion, and sometimes even the ability to perform a full symphony with one’s flatulence. In fact, an astonishing 70 million Americans suffer from occasional or chronic digestive issues. Meanwhile, the pharmaceutical industry quietly celebrates as profits roll in from laxatives, stool softeners, acid reducers, antacids, and gas remedies. But have you ever stopped to ask...

  For some reason, February is loaded with major health-focused national recognitions. It’s both National Heart Month and National Cancer Prevention Month—addressing our number one and two causes of death. Maybe it’s because many New Year’s resolutions have fizzled by now and we all need a gentle reminder of what’s truly at stake. But February is also National Self-Check Month—and this is where you can make a profound impact on your health and possibly extend (or...

  I was once asked a question at a health freedom conference that truly stopped me in my tracks — and today, I want to share it with all of my female readers: What can a woman do to keep herself healthy? That’s a loaded question! My mind flooded with possibilities, and I had to pause and really reflect on what I believe matters most. After giving it thoughtful consideration, here’s what I came up...

  Today is National Cabbage Day — and I’m sure you’re jumping out of your chair with excitement. But stay with me. You’ve probably noticed I don’t usually spotlight one specific food. For good reason. Most real, whole foods offer unique health benefits, and I typically encourage variety so your body’s nutrient needs are fully covered. That said… there is one humble vegetable that stands out as a true nutritional powerhouse — not just “good...

  At this point, most people have at least heard that probiotics are good for their health — but many still don’t realize just how powerful they can be. Probiotics are well known for helping with gas, bloating, and constipation. That part of the story has finally gone mainstream. More recently, people are also learning that probiotics play a vital role in immune health. In fact, 70–80% of your immune system lives in your gut microbiome,...

  If you’re an adult living in the U.S., there’s a strong chance you may have a quiet, sneaky digestive condition developing—and not even know it. This disease often causes no symptoms at all. But when symptoms do appear, there’s usually no mistaking that something is wrong. We’re talking about diverticular disease. Diverticular disease is an umbrella term that includes two related conditions: diverticulosis and diverticulitis. Below, we’ll break down what each one means, why...