Is it my imagination or are people just losing it?

Is it my imagination, or are people even more filled with road rage and/or hell-bent on tailgating than ever before? Are people just losing it?
Well, there may be another answer to consider…

Tags: Brain & Mental Health, Lifestyle & Wellness

Sep 18, 2018 13 comments

Surprising depression causes and answers!

In our pharma-bombarded world, we have become a society where there is (at least) one medication for most conditions. But with very few exceptions, the drugs don’t “cure” a thing—all they do is mask symptoms and cause side effects.

Tags: Brain & Mental Health, Lifestyle & Wellness

Sep 10, 2018 2 comments

Exhausted? Gaining weight? Brain fog? This may be why

I think it’s safe to say we ALL feel tired, put on a couple pounds or feel out of it from time to time. This is especially true if you’re working long hours, traveling or are fighting an illness.
But for some people, these vague symptoms become chronic!

Tags: Brain & Mental Health, Lifestyle & Wellness

Aug 27, 2018 2 comments

10 safe, effective ways to ease your anxiety

Over 40 million Americans over the age of 18, including over half of all college students, are affected by frequent and chronic bouts of anxiety.
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”

Tags: Brain & Mental Health, Lifestyle & Wellness

Aug 06, 2018 9 comments

How to slash your risk of dementia

My dear mother (who passed away in 2015 at age 94) used to smile and say to me, “I might hurt from head to toe with arthritis, but it’s OK, Sher. At least I still know who you are.”

How true!

Although it’s the subject of many jokes, age-related memory loss (dementia) is a painfully sad and frightening condition, both for the sufferer and their loved ones.

But the good news is there are several measures you can take to slash your risk of dementia!

Tags: Brain & Mental Health

Apr 24, 2018 2 comments

Could your diet be making you depressed?

Most people know fast food is not the healthiest choice...but usually it’s the fat, sugar and empty calories that people squawk about. Well, it gets a lot worse than that. Because a study published in the journal Public Health Nutrition showed that eating fast food is linked to a greater likelihood of suffering from depression.

Tags: Brain & Mental Health

Apr 03, 2018 0 comments

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