
A little-known cause of numerous health problems
In case you haven’t noticed, I am dedicated to helping people achieve better health in natural ways. But that doesn’t mean I’ve always been the picture of health myself. Quite the opposite, actually! But I consider my own ill health of the past to be “serendipitous” because it prepped me VERY well to be able to help YOU! Here’s what I mean—let me walk you through my “sickness puzzle” from my early 20s because...

Why you’re always hungry (and how to stop it!)
In the midst of the Coronavirus quarantines, there is an abundance of memes popping up on social media making jokes about people eating constantly out of boredom. But for some people, being hungry all the time is no laughing matter and has nothing to do with staying home—it’s their reality. If that includes you, here are some surprising reasons why your inner dinner bell might be clanging way too often…and how you can help...

Safe, effective pain relief without deadly drugs
According to reports by the Institute of Medicine (IOM), serious chronic pain affects a whopping 116 million Americans—that is over one out of three of us! And naturally with all that pain going on, people are desperate for relief…so they usually turn to their local pharmacy. The most popular types of pain-relieving drugs include NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol) and opioid painkillers. While all three can achieve their desired result of reducing your...
- Tags: anti-inflammatory, arthritis, Inflammation, Opioids, Pain, pain relief, Vitamin B12

COVID 19—what you might not have thought of
I don’t often do this, but for the last few days I have forced myself to sit and watch the mainstream news in the morning and evening. And all I can say is it’s no wonder that people in the US (and in other countries around the world) are frantic. First off, COVID-19 coverage COMPLETELY monopolizes the program. It’s as if everything else in the entire world has come to a standstill. A large...

Tired and depressed? This could be why!
Let’s play a little imagine game for a moment. Let’s say you went to the doctor and reported that you’ve been feeling tired lately, you get indigestion a lot, and you feel depressed. You get tested for low thyroid, iron, hemoglobin A1C, cortisol, mono and maybe even get an endoscopy and everything comes back normal. So, at that point you might walk out with prescriptions for an ADHD drug (for the fatigue), an acid reducer...
- Tags: Energy, Immune Health, Mental Health, Vitamin B12

The final installment of coronavirus questions
Hi everyone! This is (at least for now) the last coronavirus blog that addresses all of your initial questions. I will do my best to continue to pass along updated information as it becomes available. Here are today’s questions: 1) We are asked to isolate ourselves if we think we have got the virus. So what medicines and food do we need to take to deal with the virus and get rid of it...