As New Year’s Eve approaches, many people are mulling over their resolutions and deciding what their “New year, new me” is going to look like. Of course, this is the subject of countless jokes and memes because many people vow to lose weight or get fit—the top 2 resolutions year in and year out—only to throw in the towel by January 15th. I’ve got to tell you, I have never been one to make resolutions. ...

  If you’ve been a reader of mine for a while, you are probably aware that I used to suffer from irritable bowel syndrome (IBS). Looking back, I can say that my (former) condition was both a curse and a blessing. A curse, of course, because I suffered for many years with regular gas, bloating and anything-but-normal bowel movements. But it was also a blessing because, since I was able to eradicate my condition with...

  I know you’re busy, but I promise to only take a moment of your time. Here is my special Christmas message for you: It’s easy to get caught up in all the hustle and bustle of the holiday season, but please don’t get stressed! The world will not come to an end if you don’t get all the cookies baked or the cards sent out. A simple dinner is just as nice as a...

  I once had a client who was a textbook illustration of the failure of modern medicine. He came to me reporting a medical history of fainting episodes, high cholesterol, high blood pressure, and heartburn. He said his medications included these: Ranitidine (for heartburn) Hydrochlorothiazide (for hypertension) Amlodipine (for hypertension) Atorvastatin (for cholesterol) After talking with him about his fainting episodes and reviewing his diet record, I began to suspect that he was allergic to...

  Judging by the sea of laxatives that can easily be found on the shelves of every pharmacy in the world, I think it’s safe to say that constipation is a common digestive issue. Whether it’s chronic and ongoing or occasional, most people at one time or another have needed a little assistance in getting Nature to call. But what about if you are the complete opposite of that? In other words, is it possible...

  People sometimes joke around about forgetfulness or “CRS disease” as we age, but in reality, mental decline (dementia) is no laughing matter. Currently one in three senior citizens dies with Alzheimer’s or another form of dementia, and over six million Americans are living with the condition. Even more disturbingly, that number is projected to rise to 13 million over the next few decades. And it’s not just old age!  While dementia is typically found...