Are you doomed by your family history?
Modern medicine has historically placed a large emphasis on family history (i.e.: someone’s genes) as a strong predictor of whether or not a person will develop a disease. Think about any time you’ve ever gone to a doctor and had to fill out health history paperwork—they always ask if your grandparents, parents or siblings have had cancer, heart disease, diabetes, etc. Well, now evidence is showing that family history is not the be all...
Can you decipher health facts from fiction? Take this quiz!
It’s not necessary to use antibacterial soap when washing your hands. True or false Annual mammograms are a woman’s best protection against breast cancer. True or false Which of these are good choices of fat to use in cooking? A) Margarine B) Lard C) Vegetable oil D) Canola oil E) Butter Bad breath can be caused by digestive issues. True or false It’s not normal to have gas every day. True or false Which of...
10 foods you must avoid
I had a conversation with an acquaintance who told me she was in good health because: Her cholesterol was under control with Lipitor Her blood pressure stayed right around 120/80 with atenolol Nexium kept her acid reflux at bay Metformin brought her A1C down to under 6% THAT'S good health? This woman is anything BUT healthy. Sadly, people like this uber-medicated woman are increasingly common in our society today, and that includes our...
Stop & reverse the 5 stages of poor health!
In my 30 years in the health and nutrition field, I’ve heard a variety of excuses for someone refusing to change their habits in order to improve their health. Things like: "I don't know how to cook." "My husband won't like it if I make healthy meals." "I don't have the time." "Eating right is too expensive." But by far the saddest one I've ever heard is: "It's too late for me." Because this...
If you have a decent diet, do you need a multi-vitamin?
Now there is a good question that does not have a simple answer! It used to be that most people who had a “balanced diet” did not have much of a need for a multi-vitamin, since they would usually get what their bodies needed from their foods. Multi-vitamins were primarily for people whose diets were less-than-stellar, or perhaps people who for a variety of reasons were not able to fully absorb or use nutrients...
Why do doctors ignore this as a cause of disease?
Despite what you may hear (or more accurately, not hear) on the “news,” (aka pharmaceutically funded propaganda), what the CDC (also close with pharma) says, and even what your doctor (whose education was designed by pharma) may tell you, disease doesn’t mysteriously pop out of nowhere and blindside poor unsuspecting you. Disease is not normal, it is not a reflection of your body needing some drug, it’s not something that is normal as you...
Recent Post
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Are you doomed by your family history?
Oct 19, 2022 -
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10 foods you must avoid
Oct 03, 2022 -
Stop & reverse the 5 stages of poor health!
Sep 28, 2022 -
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Why do doctors ignore this as a cause of disease?
Sep 19, 2022
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