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New discovery—your brain has an immune system!

New discovery—your brain has an immune system!

Researchers at the University of Virginia School of Medicine have discovered that your brain and central nervous system are directly connected to your immune system by lymphatic vessels (near your sinuses) that were previously thought not to exist.
This stunning discovery actually means medical school textbooks need to be rewritten!
But there’s a lot more to it than that…
Aug 20, 2018 6 comments

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This can kill you or save you—the choice is yours

This can kill you or save you—the choice is yours

It's been said that “death begins in the colon.”
You might shrug those words off saying, "Not everyone dies from colon cancer or some bowel disease, you know."
True enough.
But when you consider that your intestinal tract affects EVERY SINGLE CELL in your body (and there are trillions of them), those words take on a new meaning.
Aug 15, 2018 4 comments

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9 out of 10 people have this virus and don’t know it

9 out of 10 people have this virus and don’t know it

It may be an unsettling thought, but 95 percent of Americans have a sneaky virus that in best cases lies dormant and doesn’t cause much of a problem…but in others, well, it’s quite a different story and can spell disease and death.

I’m talking about Epstein-Barr virus.

Here’s what you need to know about this sly virus that may be affecting you more than you realize.

Aug 14, 2018 11 comments

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Yes- carb addiction is very real (and how to stop it)

Yes- carb addiction is very real (and how to stop it)

People who brake for breads, dream about donuts, plead for pasta, swoon for sweets or cave for crackers are sometimes humorously referred to as “carb-o-holics.”
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Aug 13, 2018 2 comments

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5 simple steps to vibrant health and a long life

5 simple steps to vibrant health and a long life

What are the most important things I should be doing to stay healthy and live a long life?

Here’s what I have to say about that—first you need to:

Aug 10, 2018 2 comments

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Enjoy your vacation without gaining an ounce!

Enjoy your vacation without gaining an ounce!

As you are reading this right now, I am 35,000 feet in the air on my way to Aruba.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Aug 08, 2018 2 comments

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