I need to hear from YOU now!
I would like to switch things up a bit in today’s blog. Instead of me talking about a certain subject and giving you natural strategies to overcome illness and/or prevent getting sick to begin with, I’d like to turn today’s blog over to YOU and ask you what you want to read about, and I will share the information in an upcoming blog! It an understatement to say that we are in times of...
Ladies, an important health message for you
I feel truly blessed to be able to say that I love what I do. It really jazzes me to write books and blogs, consult one on one with clients, design helpful supplements, give dietary suggestions, and one of my very favorite things to do--speak and interact with people at conferences. Normally the questions I get at conferences are geared toward what I just spoke about—whether it’s IBS, energy, the importance of pH, etc.—but...
Curb your anxiety safely and naturally
Here are some sobering statistics for you today: A whopping 40 million adult Americans are affected by varying degrees of anxiety. That’s just under one out of five of us! And as if that number wasn’t startling enough, the prevalence of anxiety is increasing, especially over the last decade or so, and it’s affecting people and younger and younger ages. Current estimates show that 50 percent of mental health problems are established by age...
- Tags: Anxiety, Healthy Living, Mental Health
A national day you should never celebrate
Yesterday was National Junk Food Day…and while I get the fun intent behind these “national days,” junk food is not something anyone should be celebrating. Processed junk foods are arguably the most widespread and significant cause of disease and early death in our existence. Sure, we can point fingers at smoking, excessive alcohol intake, pharmaceuticals and lack of exercise as underlying factors behind our sickly states of health too, but food is numero...
Keep your brain in tip-top shape for life!
Here’s a little brain humor to start your day: “I don't know why my brain has kept all the words to the Gilligan's Island theme song and has deleted everything about triangles.” – Jeff Foxworthy "It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one." —William E. Lewis, Jr. Yes, that mass in your skull...
- Tags: Brain Health, Healthy Living, Mental Health
Are you at risk for this dangerous deficiency?
While all of the 2,000 or so nutrients in existence are important in their own way, one that stands out as having an effect on numerous aspects of your health is Vitamin B12. Now, most people are aware that B12 is important for your energy level. That’s very true, but its jobs go WAAAYY beyond that. Here is a more complete picture of… [[big4]]The resume of Vitamin B12[[end]] Besides supporting high levels of energy,...
Recent Post
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I need to hear from YOU now!
Jul 29, 2020 -
Ladies, an important health message for you
Jul 27, 2020 -
Curb your anxiety safely and naturally
Jul 24, 2020 -
A national day you should never celebrate
Jul 22, 2020 -
Keep your brain in tip-top shape for life!
Jul 20, 2020 -
Are you at risk for this dangerous deficiency?
Jul 15, 2020
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