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Bet your doctor never mentioned this to you!

Bet your doctor never mentioned this to you!

  I’m a bit fired up today, so be prepared.  Modern medicine has done a complete bloody disservice to untold numbers of people over the last 100 years or so.  Why would that be?  Well, it’s not because of a shortage of medications—all you need to do is watch TV in the US for 30 minutes and you’ll see at least 3-4 drug commercials.  There are plenty to choose from.  We’re not lacking in new...

Aug 10, 2022 3 comments

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This sly deficiency can cause a slew of health problems!

This sly deficiency can cause a slew of health problems!

  I have been told many times that my approach as a nutrition coach is somewhat unconventional. Because I don’t just meet with a client and give them a list of foods to eat and foods to stay away from (depending on their particular health issue). Instead, I start by asking, “How’s your digestion?”  “Are you often gassy and bloated?” and “Do you ‘go’ everyday?” Most times I get the deer in the headlights look....

Aug 01, 2022 2 comments

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Fish oil—it can be a lifesaver!

Fish oil—it can be a lifesaver!

All nutrient deficiencies will have a harmful effect on your body in one way or another… But when you’re talking about Omega-3 essential fatty acids (EPA and DHA), it can be a matter of life or death! Here’s why these crucial fats can literally be a lifesaver for you. [[big3]]Heart attack prevention and recovery[[end]] Studies have shown that getting sources of Omega-3 EFAs can lower your risk of a fatal heart attack by as much...

Jul 27, 2022 3 comments

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My (horrible) experience with blood pressure drugs

My (horrible) experience with blood pressure drugs

  The title of today’s article may have surprised you—Sherry is taking blood pressure medication?  Alas, not everything is as it appears, my friend, so let me tell you the whole story. As you may recall, I found a dynamic new integrative physician down here in Florida who is truly focused on health—not disease—and is helping me to maintain optimal health as I (quickly!) approach age 60. Part of his very thorough workup was a...

Jul 25, 2022 8 comments

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Six ways you may be raising your heart disease risk

Six ways you may be raising your heart disease risk

  I think it’s safe to say that most people don’t want their number to come up in the heart disease lottery. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart disease at some point—see how many apply to you: 1- You don’t...

Jul 19, 2022 1 comment

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This had better change…or we’re doomed

This had better change…or we’re doomed

  You have probably heard of the Hippocratic Oath that many doctors recite upon completion of medical school.  It encapsulates the standards and principles of medical care since the time of the ancient Greek physician Hippocrates.     But you’ve likely never seen the actual text of the oath!  Note that it has been updated from its original form, so here are some excerpts from a more current version: I swear to fulfill, to the best...

Jul 14, 2022 9 comments

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