According to the International Osteoporosis Foundation, osteoporosis and low bone mass affect approximately 54 million women and men over the age of 50 in the US.  What’s even more unsettling is that 54 million number represents the majority of all people aged 50 and older living in the US! As a result, bone density issues are now considered a “major public health threat.”  What makes osteoporosis tricky is that the disease is usually...

  There’s an old saying that goes, “If it seems too good to be true, it probably is.” Those wise words are especially pertinent to the latest “Holy Grail” of the weight loss world. Semaglutide! Semaglutide is the active ingredient in the diabetes drug Ozempic. It is also an ingredient in Victoza—another diabetes medication, and the weight loss drugs Wegovy and Saxenda. Unless you’ve been living under a rock, you undoubtedly know or have seen...

I recently saw this funny description of menopause: “Menopause is a Latin word that means men, you might wanna pause before you do anything that’s gonna tick this woman off.” Menopause is certainly the subject of many jokes, but when you’re going through it, it’s not so humorous. But the good news is there are some very innovative, effective ways to help you feel like you’ve “turned back the clock!” Let’s start by looking at...

People often ask me where I get my motivation to always eat healthy and work out consistently.  Easy. Motivation is derived from wanting to achieve something positive and/or avoid something painful.  In my case, I have looming over me a family history of heart disease. My dad had his first heart attack at the tender age of 35! Then his second heart attack killed him at age 58.  So there’s my motivation! And I’ve spent...

  15% Site-Wide Sale Continues! Nothing gives me more gratification than to guide someone with their diet and supplement regimen and hear them say, “I feel so much better!” The human body is an incredible creation, and it can make an enormous difference when you support its state of health and proper functioning. But sadly, some people don’t know where to start or that different options even exist! Instead they are told by their doctors...

  I’ve been in the health and nutrition field for three decades, so as you can probably surmise, I’ve pretty much heard it all.  I’ve seen numerous versions of what people think a “healthy diet” is, I’ve been asked about every diet and weight loss supplement on God’s green earth and have heard every excuse known to man for someone’s lack of exercise.  That’s OK, because this is why I do what I do.  To...