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Six ways you may be increasing your heart disease risk

Six ways you may be increasing your heart disease risk

  Tomorrow is February 1st and February is National Heart Health Month!  Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels.  But unfortunately, many people have habits that are inviting heart disease to come knocking.  And the thing is, they likely don’t even know it!  Here are six of the most common habits that people have that increase the likelihood of heart...

Jan 31, 2024 0 comments

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Finally—pain relief without dangerous drugs!

Finally—pain relief without dangerous drugs!

  According to the CDC, longstanding or frequent pain affects over 70 million Americans!  Out of that total, 50 million reported having “chronic pain” defined as pain that has lasted at least three months, and the other 20 million suffer from “high-impact chronic pain” which frequently limits their life or work activities.  With all that pain going on, people are naturally desperate for relief…so they typically turn to their local pharmacy.  The most popular types...

Jan 29, 2024 1 comment

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4 Ways to slow aging and prevent disease

4 Ways to slow aging and prevent disease

  What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?"  This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath.  Then your health can begin to crumble and/or you start...

Jan 23, 2024 0 comments

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Think you know what’s best for your health?  Take this quiz!

Think you know what’s best for your health? Take this quiz!

  Here is a quiz to see how savvy you are in terms of how to achieve great health and/or avoid sickness and disease.  The answers follow at the end.    1. Laxatives are a safe and effective treatment for constipation.  True or false   2. Which of the following is a consequence of chronic stress? A.  IndigestionB.  Elevated blood pressure C.  Getting sick more often D.  Carb cravings E.   Hormonal imbalances F.   All of the above are consequences of stress ...

Jan 17, 2024 0 comments

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These are even deadlier than you ever thought

These are even deadlier than you ever thought

  I have a confession to make.  I am a people watcher.  Not in a weird, stalking way, but instead I take every opportunity I can get to observe people’s behaviors, especially as they relate to food.  So, as you can guess, when I am at the grocery store, I’m looking in everyone’s carts and observing obvious signs of illness in the shopper.  I have got to tell you, with very few exceptions, when I...

Jan 09, 2024 1 comment

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This could be Nature’s perfect nutrient—do you get enough?

This could be Nature’s perfect nutrient—do you get enough?

  A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death.  As you would expect, high blood pressure and smoking were ranked up at the top.  But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency!  That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without...

Jan 04, 2024 1 comment

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