Can’t Sleep? Here’s What’s Really Keeping You Up at Night
It’s been said that you never truly appreciate something until you lose it — and nowhere is that truer than with a good night’s sleep! Unfortunately, sleep problems are on the rise. According to the National Institutes of Health, up to 70 million Americans struggle with sleep disorders, and about one in three adults report not getting enough rest. This is a growing concern because the cost of poor sleep goes far beyond feeling...
Are Nutrient Deficiencies Making You Sick?
I think it’s fair to say that sickness and disease have been normalized to a large degree in our society today. In fact, we’ve reached the point where you’re considered an oddball if you don’t have something wrong with you or aren’t taking medications! Let me remind you of these truths: Disease is not normal. It’s not a reflection of your body needing a drug. It’s not something expected as you age. And it’s...
5 Simple Ways to Keep Your Brain Sharp as You Age
Still Sharp at 94 — and How You Can Be Too When my mother was in a nursing home prior to her passing in 2015 at age 94, every visit began the same way.I’d pop my head into her room and say, “Hi Mom! How are you?” She’d smile and reply, “Well, Sher, I hurt from head to toe—but I still know who you are!” Age-related cognitive decline is a very real and scary thing....
When Yeast Takes Over: The Candida Connection
If you’ve been a reader of mine for a while, you know I don’t hesitate to call out what’s wrong in our healthcare system. Now, don’t get me wrong—I have tremendous respect for doctors, nurses, and others who devote their lives to helping people. But my concern lies with the training most health professionals receive. It’s largely symptom-focused, with far too little emphasis on uncovering the root cause of illness. Instead of true healing,...
Gut Check: How Healthy Is Yours, Really?
If you ask the average person how they think an unhealthy gut would affect them, I bet most people would mention things like gas, bloating, constipation and diarrhea. Very true, but that’s just the tip of the intestinal iceberg. Over the last 30+ years, studies of the gut microbiome have continued to expand and have shown that these tiny microorganisms that call you home play a MAJOR role in every aspect of your body’s functioning! Here’s what I mean. The mighty microbiome When you consider that your gut microbiome houses 80 percent of your immune system, is predominantly responsible for...
How to Soothe Heartburn—Naturally and Safely
According to the National Institutes of Health, between 60 - 70 million people in the US have some type of digestive condition, with 20 million of those suffering from chronic or long-standing GI issues. Among the most common problems are heartburn, indigestion, acid reflux, burping and belching. Now, the begging question here is: Why? Why are so many of us walking around with our chests on fire and our stomachs revolting? To answer that question, a good place to start would be to...
Recent Post
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Are Nutrient Deficiencies Making You Sick?
Oct 21, 2025 -
5 Simple Ways to Keep Your Brain Sharp as You Age
Oct 17, 2025 -
When Yeast Takes Over: The Candida Connection
Oct 14, 2025 -
Gut Check: How Healthy Is Yours, Really?
Oct 10, 2025 -
How to Soothe Heartburn—Naturally and Safely
Oct 07, 2025
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