Allergy relief that’s nothing to sneeze at!
Spring is here! Birds are building their nests; buds are forming on the trees and temperatures are getting warmer. Unfortunately, for the over 50 million Americans suffering from allergies, spring also brings sneezing, watery, itchy eyes, congestion, headaches and more. And if you happen to live in the Syracuse, NY area like I do, you are especially challenged! The Asthma and Allergy Foundation of America (AAFA) has released a list of the worst cities...
- Tags: allergies, General Health, Healthy Living
Read this before you take another statin!
It’s long been said in the marketing world that sex sells. All you need to do is look at the store windows and billboards on 5th Avenue to see that playing out before your eyes. Know what else sells? FEAR. And that’s a favorite tactic used by the pharmaceutical industry to sell you on their medications. There’s nothing like fear to compel you to throw hesitance and gut instincts to the wind and join...
- Tags: Cholesterol, Healthy Living, Heart Health, Statins
How to prevent the 2 most deadly lung diseases
I got a request from a client to write about something many of us take for granted… Lung health! Yes indeed—you’re sitting there breathing right now (or so I would presume) while you’re reading this blog and not even thinking about it, are you? But that would change pretty quickly if there was a problem with your lungs and breathing suddenly became a challenge (or nearly impossible) for you! Let’s talk about two of...
- Tags: Cancer, Healthy Living, Lung Health
The shocking health effects of stress (and how to prevent them!)
Stress. It’s something we ALL deal with from time to time, and if it truly was just once in a while that we were stressed, I wouldn’t be writing this blog today. But the problem is that many of us are chronically stressed, and that has devastating effects on your health! Let’s look at what stress really is, all the ways it can harm your health (trust me, you will be shocked) and how...
Why is collagen all the rage lately?
It amuses me when a food or nutrient suddenly becomes “all the rage” and everyone is talking about it as if it’s something brand new and is the greatest thing since sliced bread. The latest “wonder of the nutritional world” that is creating lots of buzz is collagen. Collagen has been around since the dawn of time, but suddenly people are obsessed with it, adding protein powders to smoothies and popping supplements, wanting to...
- Tags: Hair and Skin, Healthy Living, Recipes, Vitamin C
Promising hope for fibromyalgia sufferers
About 10 million Americans (75 - 90 percent of which are women) suffer from fibromyalgia—arguably one of the most painful conditions ever known. The pain and associated symptoms (more on those below) can be so debilitating that the condition can not only affect you physically but also mentally, emotionally, socially and economically. It can impair your ability to work, go to school, drive, socialize, do household chores or even engage in routine activities of...
- Tags: Digestive Health, Fibromyalgia, Hormones, Pain, Sleep, Stress, Vitamin D
Recent Post
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Allergy relief that’s nothing to sneeze at!
Mar 25, 2019 -
Read this before you take another statin!
Mar 21, 2019 -
How to prevent the 2 most deadly lung diseases
Mar 18, 2019 -
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Why is collagen all the rage lately?
Mar 08, 2019 -
Promising hope for fibromyalgia sufferers
Mar 05, 2019
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